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Delving Into The Five Spiritual Faculties Of Buddhism
4.7
5 daagse cursus

Delving Into The Five Spiritual Faculties Of Buddhism

Door Mark Zelinsky

Start dag 1
Wat je zal leren
Buddhist scripture describes five spiritual faculties: faith, energy, mindfulness, concentration, and wisdom. One lens through which we can view these faculties reveals them as useful qualities for the pursuit of skill. While you could apply these qualities to any skill, we are particularly interested in strengthening the skill of leading a good life. Scripture suggests that these faculties can be cultivated in the practitioner to the point that the faculties themselves are finally released, with the release of all clinging - this is one definition of the well-known term, nirvana. While this may seem like a lofty goal, the practice is actually very down-to-earth. Each day will have a lesson about one of the faculties, followed by a short guided meditation to practice what we've learned. No matter where we find ourselves on our spiritual journey, this teaching encourages us to look a little closer and dig a little deeper. While the work of personal fulfillment and growth can sometimes be difficult, this teaching is accessible and is offered here as a practice that can be harmonious and enjoyable. I hope you’ll join me.

Mark Zelinsky

Ashland, Ma

Through years of studying philosophical and spiritual ideas, and gradually building a meditation practice, I started to consider how my voice might help others in their practice the same way the voices of my teachers have helped me. My meditation style is rooted in techniques taught by Theravada teachers, but I don't identify with a single...

Les 1
Faith
We will consider spiritual faith (sometimes translated as confidence) as something that is not at all blind, but full of growth and appreciation of a sometimes hidden world for which we continue to deepen our understanding. The lesson will describe how we incrementally build faith through simple things like trust in friends that we admire, and how this same process can be applied to our practice. The lesson will finish with an opportunity to engage this faculty in a guided meditation.
Les 2
Energy
Energy is the fuel generated by inspiration, by faith. As we become more attuned to its presence, we can let it grow to help our practice flourish. This factor can be understood as initiatory, but also as a factor that keeps us going in the practice when we might otherwise have quit, which is in line with its other translation, persistence. We'll explore how energy may be more available than we think if we just remember our natural interest and curiosity in the observation of our being.
Les 3
Mindfulness
A centerpiece of Buddhist practice and theory, as well as a centerpiece in this list, mindfulness is an ever-present quality of recollection, present awareness, and understanding of consequences. We'll talk about right mindfulness, as it is referred to in the noble eight fold path, and consider what its opposite might be. We'll come to see how mindfulness is interwoven in all aspects of our practice, possibly more than any other factor described in Buddhist scripture.
Les 4
Concentration
Concentration is often what we think of when thinking about meditation. It is a quality of gathered faculties - a coming together. Concentration on a meditation object, theme, or subject matter is part of the practice, but there is also a transcendent quality of unified being in mind and body which becomes more and more common through practice. This in turn reveals concentration as a factor of stability. In a way, we set up our concentration,so that other factors have the best chance of success.
Les 5
Wisdom
Wisdom has an air of mystery about it, as if it's something that's cultivated through the ages and attained only by the old, and possibly strange. But it essentially means getting better and better at knowing the right thing to do, the healthier way to think and be in the world. It's worth noting that wisdom, also translated as discernment, is demonstrated through one simple choice after another. Becoming more and more refined in our access to the present moment offers us increasing ability to demonstrate this faculty. This is possibly why the wise seem mysterious, as they are witnessing subtleties that do not appear to those whose attention is scattered rather than rooted in the present.

Recente Beoordelingen

4.74
265
Brian
May 29, 2025
Mark is a wonderful teacher and I can’t recommend him high enough. I encourage everyone to take this class and watch for his live classes on this app
Michaele
February 12, 2025
I loved the pace of this course as well as its simplicity. The teacher had a very nice voice and he was easy to understand, both conceptually and verbally. Thank you. I plan to listen to the entirety again, in the near future. Michaele
Mark
December 13, 2024
It was material I had heard before, but I like the way it was explained and the verbal delivery and sound scape was soothing for me.
James
November 12, 2024
A very good course that helps me to know that meditation can help me to relax and exploring the different paths we have for a meaningful life with ourselves and the universe. Thank you 🙏
Helena
September 23, 2024
I really enjoyed this course. It brought med new perspectives to help med in my practise. I will return to it.
Brian
April 22, 2024
His voice pulls me ever deeper Clear thinking, well presented 👍🏼🙏🏼🤓 I am overflowing with gratitude ❤️ Masterful
Tatyana
November 12, 2023
Thank you for this course ! A lot of useful information and food for the thought . Very grateful to you 🙏❤️
Desiree
August 19, 2023
Calming focused meditation that has contributed to my understanding. Thank you for the teaching of clarified focus
Stanley
August 9, 2023
Excellent short n sweet course but yet full of insights into the meditation faculty from a Buddhist View point. Highly recommended for beginners who doesn't yet know of what meditation can really helps u in your daily life.
Jackson
July 27, 2023
G👀D time spent… I think I have a better idea of what the Buddha meant!
Barbara
May 18, 2023
Having finished the last of these classes, I want to go back to the first one and do the course over again. This is a rich source of inspiration.
Robert
May 7, 2023
I like this course because of its simplicity and common language.
Mazz
January 15, 2023
Thus us the second time I've gone through this course and ai can feel how much deeper it is helping to take my practice. I feel more and more grateful for all the moments that have brought me to the place I am now - including this course. I highly recommend. Thank you!
Gillean
July 25, 2022
Beautiful, poetic, calming ,mesmerizing. I went deep each time, Fell asleep ,and had to repeat some lessons. Thoroughly enjoyed, thank-you for your wisdom and for sharing
Kim
May 14, 2022
Very peaceful calm and inspiring lessons
SarahAlice
April 4, 2022
Fabulous thank you 🙏
Kathleen
February 12, 2022
Thank you. Very beneficial to me. I'm going to listen again, right away. I enjoyed your meditations relating to your teaching for each lesson.
Bianca
September 19, 2021
It was very supportive for me to follow this course. Looking at these 5 faculties from a fresh perspective gave them more dept. Thank you for offering this course _/\_
Jackie
September 1, 2021
This course has given me a lot to ponder. I will definitely be reviewing this course again
Mark
August 23, 2021
Thank you. I feel gently challenged to go further i my practice. The last session on Wisdom provided me with points to reflect on and choices for the future. Once again, my thanks for the thought and time taken to develop and deliver this course.

Mark Zelinsky's Collection

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