7 daagse cursus

Calm You Can Return To

Door Katharine Chestnut

Wat je zal leren

This course offers simple, practical practices to help you pause, stabilize, and return to a sense of center during everyday life. You will learn grounding tools that work with the body, breath, movement, and attention rather than long meditations or forcing calm. Each lesson is short and designed to fit into real world moments such as transitions, conversations, and decision making. Across seven lessons, you will explore body stabilization, moving awareness, emotional centering, pause before choice, and daily grounding rhythms. These practices support steadiness during stress, clearer decision making, and a calmer response to emotional intensity. This course is intended for anyone who feels mentally busy, emotionally stretched, or physically tense and wants accessible tools that can be used without stepping away from daily responsibilities. No prior meditation experience is required. By the end of the course, you can expect to feel more familiar with how to pause, ground yourself, and return to center when life feels demanding.

Katharine Chestnut

Atlanta, GA, USA

Katharine Chestnut, founder of the Mindful Life is more than a personal growth wellness coach and an emotional abuse recovery advocate. She's a mindfulness meditation teacher, a guide, a healer, and a friend to those who are caught up in the hustle and bustle of life and yearn for balance, peace, and joy. Through her empathic understanding and...

Les 1

Micro Pause Awareness

This lesson introduces the foundation of the course through simple pause awareness. You will learn how to notice brief moments of pause within the breath and attention and use them to settle without effort. This practice helps you begin pausing in a way that feels accessible and supportive rather than forced.

Les 2

Grounded Support

This lesson focuses on stabilizing through the body. You will practice grounding with contact, pressure, and weight to help the nervous system feel supported. This approach is especially useful during stress, overwhelm, or when the mind feels busy and difficult to quiet.

Les 3

Centered Movement

This lesson explores how steadiness can be accessed while moving. You will learn to bring awareness to walking, transitions, and everyday movement so you can stay connected to your body without needing to stop or slow your day. This practice supports balance during busy or active moments.

Les 4

Emotional Centering

This lesson teaches how to remain present when emotions arise. You will practice staying connected to the body and breath while feelings move through you, allowing for emotional steadiness without suppression or overwhelm. This approach helps create space between emotion and reaction.

Les 5

Choosing From Center

This lesson focuses on decision making from a grounded place. You will learn how to pause before responding or choosing so decisions come from steadiness rather than urgency. This practice supports clarity, reduced second guessing, and calmer responses under pressure.

Les 6

Stillpoint As A Daily Rhythm

This lesson helps you integrate grounding practices into daily life. You will explore how to attach brief pauses to existing routines so steadiness becomes familiar and reliable. The focus is on consistency and simplicity rather than long or complex practices.

Les 7

Choosing What Comes With You

This closing lesson supports integration and choice. You will review the stillpoint practices from the course and identify the ones that feel most supportive for you right now. This lesson helps you simplify, build trust in your tools, and carry forward practices you can return to over time.

Calm You Can Return To

Katharine Chestnut

Katharine Chestnut's Collection