Calm The Chaos - A Natural Toolkit For Perimenopause

Perimenopause can feel like chaos. One moment you’re fine, and the next — your emotions are unraveling, your sleep is fractured, you're hot flashing at the worst times, your energy has vanished. You may feel anxious, irritable, forgetful, or overwhelmed — and wonder: Is this normal? Is there anything I can do? The answer is yes — and you're not alone. In this 6 lesson course, Calm the Chaos: Reclaim Peace and Power in Perimenopause, you’ll be gently guided through a natural, soul-nourishing approach to navigating this life transition. Whether you’re just beginning to notice changes or you’ve been riding the hormonal rollercoaster for a while, this course offers supportive tools grounded in herbal medicine, nutrition and mind-body practices. What You’ll Learn: How to recognise the symptoms of perimenopause and understand what’s happening hormonally The best diet for perimenopause that reduces inflammation, balances blood sugar and helps manage weight changes Botanical/herbal allies that help ease common symptoms like hot flushes, insomnia, high cortisol, anxiety, weight gain and low mood Gentle meditations to calm your mind, soothe your heart, and ground your energy How to reconnect with your body’s wisdom and reclaim a sense of calm, clarity, and confidence Who This Course Is For: Women in their late 30s to early 50s who are experiencing physical or emotional changes they suspect are hormone-related Anyone looking for natural, side-effect-free ways to support their body during perimenopause Women who feel burnt out, overwhelmed or dismissed by conventional healthcare — and are seeking a more holistic, empowering path Anyone who wants to feel more in control, more connected to their intuition, and more at peace in their body This is not a one-size-fits-all solution or a quick fix — it’s a compassionate invitation to slow down, tune in, and nourish yourself deeply. You’ll receive evidence-informed guidance from a clinical naturopath with two decades experience working with hormone imbalance, paired with ancient wisdom, presented in simple, accessible lessons designed to meet you where you are. Each day includes a short audio lesson with practical strategies you can implement right away, and reflective practices to help integrate what you’ve learned. There are also guided meditations created specifically for morning grounding and bedtime unwinding — so you can begin and end each day with care. Perimenopause isn’t something to "get through" — it’s an awakening, a chance to shed old patterns and return home to yourself. You already have the wisdom you need. This course is here to help you remember it. Join me, and let’s walk this path together — gently, powerfully, and naturally.