Breathe: It's Time To Breathe - Improve Your Focus And Clarity

Door Juli Hammersley

Wat je zal leren

In this course we will go through an introduction to some of the benefits of breathwork, and encouragement for you to work with your breath, before moving through 4 different expert recommended breathing excercises, step by step designed to improve your focus and clarity. Focus brings clarity of mind. Thankyou for embarking on this breathwork course, thank yourself too for taking the step to explore your breath and improve your overall well being.

Juli Hammersley

Reigate and Banstead District, UK

Juli Hammersley has trained in Breathwork, meditation and body work practices for over 15 years. Juli is passionate about Breathwork and the transformative effects it can have on people’s well-being and wellness. She is honoured to bring this course to you.

Les 1

Introduction To Breathwork

This session is all about the breath, providing a brief overview. How each breath we take contributes to our well-being and wellness. Learning to breathe better is scientifically proven to support our physical and mental health.

Les 2

Focus Pointed Breath Technique

A technique to help you be more focussed and improve your concentration. It involves a simple technique to help you focus on your breath, not only improving your focus and concentration, but releasing stress and tension and quieten your thoughts.

Les 3

Pursed Lips And Sigh Technique

Invite a calm and deep awareness with this breath practice, pursed lips, sip, sip and sigh, clearing away any stagnant energies in your body, whilst releasing stress and tension and releasing feel good hormones.

Les 4

Thunderbolt Breath Technique

The Thunderbolt practice helps to improve your concentration, focus and clarity. Re-centre your energy and stabilise your mind and body. Relieve any stress or tension with this technique. I will go through the technique step by step.

Les 5

Breath Awareness Technique

This wonderful breath awareness practice can be done almost anywhere! A simple technique that works on increasing your awareness of your breath and allows your breath to breathe you. Bring your focus to your breath. As this practice ends I will take you through a short breath flow practice to relax your body using your breath.

Les 6

Recap And Next Steps

During this session I will briefly recap and outline the breathing techniques you have learnt during the course. Discuss the importance of refreshing your memory by coming back to this course regularly. Recommendations on the length for the practice each day and other tips so that you can experience and deepen your understanding of these practices.

Juli Hammersley's Collection

Trusted by 34 million people. It's free.

Get the app