A Neuroscience Guide To Achieving Deep Sleep And Rejuvenation

4.7

3 daagse cursus

A Neuroscience Guide To Achieving Deep Sleep And Rejuvenation

Door Hannah Westphal

Wat je zal leren

In this 3 day course you will get a deeper understanding of the neuroscientific background of your sleep, how you can actively influence the quality of your sleep and how to rewire your nervous system and circadian rhythm. All lessons include educational parts about your nervous system and neuronal wiring as well as practical tips and steps you can take to improve your sleep and explanations why they are important to take.

Hannah Westphal

Koblenz, Deutschland

Hannah is a Neuroscientist, Felt Sense Practitioner and Therapeutic Photographer. She has studied the brain and the nervous system of our body intensively over the past 9 years. She is passionate about sharing and explaining the newst findings in neuroscience to the people, especially in the field of trauma and addiction. Over the past years she...

Les 1

Understanding Your Inner Clock

You probably heard already before about the circadian rhythm. But what does it actually mean and which hormones and behaviours are connected to our circadian rhythm? How can we influence the spikes and releases throughout our day and routine to have deeper and restful sleep? All these questions will be answered in our first session!

Les 2

Recognizing Melatonin

Melatonin production is not only happening one hour before you go to sleep but is dependent on many factors and your behaviours throughout the day. Today we are looking at practical steps you can take during the day to increase your melatoning production at night.

Les 3

Unwinding Before Sleep

In our last session you will receive a lot of practical tips how to unwind before going to sleep, but most importantly what to do when you have changed your lifestyle and done all the chances but still cannot sleep and overthink. Think of it as an SOS tool to understand why sleeping can be difficult for you and how to help your body to find deep relaxation.

Recente Beoordelingen

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Val

January 10, 2026

Love how the chemistry, physiology and physical details are elaborated. Never knew muscle contraction modalities are a means to release adrenaline and cortisol. Now it makes sense. Many other details about the body and mind’s needs for optimal sleep explained in each episode. Thank you for sharing your knowledge.

saphia

November 9, 2025

Fantastic explanations of how to incorporate simple methods to active better sleep states throughout the night. Great tips for when you’re lying there awake too. Thank you.

Cindy

September 28, 2025

Really liked the explanations of why/how our body has a circadian rhythm. I have done a lot of courses on insomnia that tell me what to do, but knowing why gives me a better sense of the point of it! Thinking about increasing my cortisol spike in the morning, and strategies to keep it lower throughout the day, so my boys makes more melatonin, is a...

Karen

August 25, 2025

Very practical tips from Hannah! I also love that she was very responsive to questions and was in the classroom to offer her expertise!

Janine

August 21, 2025

Had nor heard of doing plank before bed. Thanks for this idea and your other tips! And for explaining why to do this.

Rachael

August 20, 2025

I found this really interesting and helpful, explained tools to why I wake up and can’t get back to sleep helps a lot. It’s motivating me more to set better sleep routines.

Lorraine

July 21, 2025

Great new practical exercises that I can use to help me sleep. Thank you

Sarah

May 24, 2025

Really useful tips for creating good habits grounded in science. Feeling positive that it will not only help my sleep but my anxiety levels in the day. Will revisit again in the future as a reminder. Thanks!

Andrea

April 11, 2025

Thanks for putting these tips together with advice that is easy and practical. I particularly liked the suggestions for when you can’t sleep at night.

Tee

January 18, 2025

A very informative course incorporating the latest research on melatonin and cortisol. Thank you for sharing your research ❤️

Wendy

July 12, 2024

This was great. Some very helpful tips and the lessons are quick and easy to digest. Thank you! 🙏

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