Hannah Westphal

Hannah Westphal is a neuroscientist, artist, and certified Felt Sense Polyvagal Model Practitioner specializing in nervous system regulation, trauma, and addiction recovery. Her work focuses on helping individuals who experience anxiety, overwhelm, or a persistent sense of unsafety in their bodies to better understand and regulate their nervous system. Integrating neuroscience, somatic practice, and therapeutic approaches, she supports clients in developing embodied safety, emotional regulation, and sustainable inner change. Her approach is trauma-informed, practical, and designed to work with the body rather than against it. Hannah has worked within rehabilitation settings across Asia and Europe and has developed neuro-rewiring and somatic-based methods for recovery and empowerment. In addition to her teachings on Insight Timer, she offers personalized 1:1 sessions, workshops, and structured programs for those seeking deeper, guided support.

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