Welcome to this guided meditation.
Find a comfortable seated position,
Close your eyes and take a deep breath in through your nose,
Allowing your body to relax as you exhale.
Feel the weight of your body grounding you to the present moment.
As you continue to breathe deeply,
Bring your awareness to the sensations in your body.
Notice any areas of tension or discomfort and with each breath imagine releasing that tension,
Allowing it to melt away.
Let go of any worries or distractions.
The only thing that exists is the now,
This very moment you are allowing yourself to be present in.
Now let your breathing fall into a natural pattern and focus on your heart center.
Visualize a warm light glowing in your chest,
Radiating love and compassion.
With each breath feel this light expanding,
Spreading from your torso down your arms,
Your hands,
Your fingers,
Down your stomach,
Hips,
Legs,
Feet,
Your toes and back up your spine,
Neck,
Head,
Filling your entire being with kindness and peace.
Allow the gentle warmth of the light to ease any tension or worries.
Let it remind you of the boundless love that resides within you.
As you bask in this feeling of self-love and acceptance,
Remember that you are a valuable and unique being,
Deserving of all the good that comes your way.
Embrace the radiance that emanates from your heart and know that it shines brighter than any darkness.
With every breath the light grows stronger,
Illuminating the path of kindness and compassion that you walk.
When you experience difficulties,
Remember that you possess a reservoir of strength and courage deep within you.
Allow yourself to be guided by the wisdom of your heart and know that you are capable of overcoming any challenge that comes your way.
Take this moment for yourself,
Basking in the glow of your inner light.
Take a few deep breaths here,
Feeling grateful for this time you've taken for yourself.
And when you're ready,
Slowly open your eyes and carry this sense of peace and love with you throughout your day.
You can always access the light within you by simply taking a moment to be present in the now.
Let it be a guiding force,
A source of comfort and a reminder that love and kindness will always prevail.
