Thomas Meli

1.3k Followers

Thomas, a meditation instructor, holistic wellness guide, and YouTuber, has 500+ hours of compassionate communication training, 20+ years of meditation experience, and a lifelong passion for Whole Foods Plant Based (WFPB) nutrition. He aims to stimulate insight, broaden the heart, and sharpen the intuition in favor of more truth, beauty, and kindness. He anchors his practice and teachings in secular language, preserving the metaphorical and mythic truths of historical traditions while aligning them with 21st-century science.

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Reviews

Catherine

Mar 10, 2026

Thank you, Thomas🙏🏻🙏🏻🙏🏻for this truly profound experience. I can not remember the end, so my body led me beyond rest into a very short, deep sleep from which I woke up, aware of pure stillness and silence, rested, with immense gratitude welling up. The fox reminded me of the video my goddaughter sent me recently from the desert in Egypt where she encountered a white desert fox. And the word I had whispered to myself at the start, given to me by Jophiel for this month, was brought into the meditation by the cactus. Thank you for allowing me to start my morning in pure bliss of peace, and serenity, and quiet knowing🙏🏻🌟🌟🌟🌟🌟🙏🏻

Zamora Drake

Mar 5, 2026

Your words came at the perfect time.

Jude

Feb 21, 2026

Helped focus.

Chris Robinson

Feb 16, 2026

An absolutely wonderful course that empowered me to fully & completely explore & clearly define and delineate my core needs, values, and gifts at the soul level. Thank you for this beautiful & thought provoking offering! I am mindfully & consciously better because of its existence.

Tracy

Nov 19, 2025

A wonderfully deep appreciation of all that is beneath our feet 👣 thank you 🙏

Kolleen

Nov 3, 2025

Beautifully written 👏 ❤️

Kolleen

Nov 3, 2025

Beautiful ♡

Janie Gill

Sep 20, 2025

Thank you Thomas. Not only did your meditation make me appreciative for what Mother Earth provides, but also an envaluable lesson on our wonderful environment. Wow! Thank you for sharing your knowledge. Have a great day. Xx

Marchelle Broussard

Sep 6, 2025

Long but it covers so many areas of mindful eating 👍

Catherine

Jun 13, 2025

Lots to consider in this session. I will return to allow me to absorb more.

About

Speaks English

Joined Insight Timer in May 2022


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