Mija Speakman

San Diego, CA, USA

1.5k Followers

Mija is a certified yoga and meditation teacher, sharing mindfulness practices for over 10 years. She is also a board certified health coach and aims to help connect our world with the simple quiet and joyful moments that breath and meditation can bring.

Reviews

Angel

Dec 12, 2025

Really loved the speech towards the end and it was exactly what I needed to hear. Thank you for making the frequency of the world a better place with this meditation.

Morgan Kelly

Sep 5, 2024

One of the best, most immersive meditations I've found on the app. The cloud visualizing and the breath mantra really helped me empty my mind and rest.

Morgan Kelly

Aug 18, 2024

Well paced and a perfect balance between guidance and space for the Listener to get deeper into the meditation.

Tanner Overby

Dec 18, 2023

A pleasant body scan. I enjoyed the slow pace. Many times guided body scans can feel rushed, but not this one! Mija has such a soft, soothing voice and the background music was a calming addition… thank you! :)

Nick G

Aug 8, 2023

Mika this was a great session. Thanks for sharing

Jennifer Brown

Oct 4, 2021

Prefect way to unwind at the end of the day. I love the simplicity.

Sequoia

Mar 16, 2021

This helped me slowly let go of any overthinking and learning to be more focused. Thank you for this lovely meditation. Wishing you a beautiful, blessed day. ✨💙

Cody Joyce

Oct 1, 2020

Beautiful and calming meditation; I actually did this whole taking a shower after a long and stressful day. Totally helped me decompress, thank you so much! 😌🤙🏽

Fuschia Marie

Sep 5, 2020

Thank you, this is what I needed. Blessed Be

Celine

May 2, 2020

Perfect 🙏🏻 thank you 🌞

About

Speaks English

Joined Insight Timer in September 2016

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