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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichael Callahan
2.4k Followers
Michael has been meditating for 55 years and has been a teacher and student of both hatha and raja yoga. His long practice has given him unique insights into the process of meditation and mindfulness. "The river flowed on and on, always different yet always the same." - Siddhartha by Herman Hesse
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Speaks English
Joined Insight Timer in June 2021
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