Bridget Paddon

Mangawhai Heads, New Zealand

1.5k Followers

Bridget Paddon is an OG life coach (est. 2015), meditation guide and writer, and the voice behind her Substack, 'Sown'. She lives by the sea in New Zealand with her husband and two sons. I love getting clear on what's growing in a woman's heart, and building nourishing roots beneath her feet that hold her up for a lifetime, so she can keep reaching from somewhere steady, with energy left for the people she loves and the everyday moments she doesn't want to miss. My meditations are for grounding back into yourself and tending the seeds in your own heart. Come as you are, big feelings and all. I'll meet you where you are with gentle guidance and unwavering support.

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Reviews

Marina Andrade

Sep 26, 2026

Thank you so much for this insightful moment. I’m already looking forward to some more inspiring prompts! 🙏

Shalindi

Aug 24, 2026

Thank you! It was my first experience with flow writing and I loved it. From initially thinking "what and how" will I write, I had so many things to write about. It was great! Thank you 🙏

Damon

Jun 6, 2026

Very calming and centering - thank you!

Maria Basile

May 15, 2026

Nice quick restart! I am ready. Namaste!

Jana Hofmann

Apr 6, 2026

That was beautiful 💕 thank you!

Erika Cedillo

Mar 13, 2026

Very helpful! You calm guidance was lovely. Thank you ✨

Marissa

Mar 4, 2026

Really loved this as a nice rest. Especially during that time in my feminine cycle 💗

Marilyn

Jan 25, 2026

Today I had the intention to stop procrastinating and start writing down my thoughts. I searched “Flow Writing” and this track came up. Thank you Bridget, ‘I know’ this is a great start on a long journey to self-discovery and healing. Namaste 🙏

Nick

Dec 24, 2025

This was great. Thank you.

Wasiymah Josey

Nov 26, 2025

❤️❤️❤️

About

Speaks English

Joined Insight Timer in May 2021

www.bridgetpaddon.com

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