The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Anika Francis
193 Followers
Anika Francis is a yoga teacher (RYT 500 & ERYT-200) and Universal Healing Tao instructor who specializes in teaching yoga, breathwork, and internal energy practices. She focuses on empowering people to transform their norm with mind-body practices. Anika translates spiritual science and wisdom into relatable concepts and practices that people can use in their daily life to heal and grow. She also co-authored the memoir Love’s All That Makes Sense.
Read more
Tracks
About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
