The Relaxationist

Quickly dropped me down into relaxation. I also got to hear your kitty make a tiny peep 🩷

This nidra really hit the sweet spot for me. Your soothing voice, the gentle music. And because I do a lot of nidras, I thought it was so refreshing that you didn't do the standard body scan... but rather you started at the mouth. I rested deeply to this. Thank you so much!!

Beautiful relaxing voice. Fell asleep before the end.💜

Really heavenly. I loved the long and detailed focus on the body scan. Very effective for deep healing.

A lovely short meditation to reset during the day, even if sitting in a chair. There is no music and an invitation to stretch at the end. Restorative rest.

I really enjoy the simplicity of your nidras. They feel effortless. Very skilfully guided, thank you.

Here I was ASSUMING that I am “cheating” by choosing the shorter practice after a long and busy day… was I Wrong! Total immersion. love the shift from right to left and through and back, rather than doing “regular” one side and then another. Made me realize how everything is so interconnected and part of ALL 💜 Beautiful. Effective. Love the Integration of perceived separates. One of my fav now. Namaste 🌺

So soothing and helpful at bedtime or in the middle of the night… 🙏🩵