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Samantha Vieira

Fort Worth, TX, USA

499 Followers

Sam enjoys teaching down regulation to her students through mindful movement, breathwork, meditation, and adaptive fitness. Sam's mission is to empower individuals to practice greater self-awareness of mind, body, and spirit through non-pharmacological modalities. As a wife and a mother, Sam understands the importance of practicing self-care and refilling your cup. Sam's body of work focuses on self-myofascial release, functional breathing, and brain longevity training.

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Reviews

Peggy Bull

Peggy Bull

Feb 26, 2026

I used to hum to my babies. Now my daughter has a new born. I sent this to her. As I listened, I felt comforted. TY

Jas

Jas

Jan 25, 2026

Beautiful short practice. Thank you 🙏 ❤️ 💙 💜 💖 💗

Hanna

Hanna

Jan 2, 2026

Thanks, a powerful way to wake up. (Maybe next time to move even my hands, thatsounded a bit too much for me now)

Olivia

Olivia

Aug 13, 2025

Beautiful way to help me through the day with your skills and wonderful share. Thank you 😊 🎶

Olivia

Olivia

Jul 25, 2025

Perfect in delivery and duration for me, I do on repeat ( great music too)💞

Olivia

Olivia

Jul 25, 2025

I totally enjoyed this. Humming was so easy as a child. It took me awhile ( my mind was racing) I calmed down and followed with your lovely humming. I did get better. Much thanks for sharing 💗

Bethy Houseman

Bethy Houseman

Feb 17, 2025

What an interesting style of mediation/noticing the breath. I’ll definitely be experimenting with this!

LisaNanda C

LisaNanda C

Feb 10, 2025

Thank you so much. That was very beautiful and heartwarming. Just like your classes 🙏❤️🙏

About

Speaks English and Español

Certified Yoga Instructor

Joined Insight Timer in January 2025

www.sammywell.com

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