Forgiveness 10 Minute Meditation
10:25
10:25

Forgiveness 10 Minute Meditation

by Nikki Trott

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
138

This special short guided meditation for forgiveness is to help you forgive another person, or yourself, for something that has happened so that you can release it and move forwards with freedom. I invite you to give yourself these 10 minutes whenever you feel you have something to release and that you will benefit from the process of forgiveness. And to give this little gift to anyone you know who could benefit from these 10 minutes too. This meditation is set to music using Alpha waves to help you enter a deeper meditative state, bringing you calm, mind-body integration and learning. Please come back and listen again and again, whenever you need this forgiveness guidance. Blessings, Nikki x

ForgivenessMeditationEmotional ReleaseBreath FocusBody ScanCompassionHealingAffirmationsRelaxationForgiveness MeditationCompassion CultivationHealing Light Visualization

Meet your Teacher

Nikki Trott

London, UK

Meet your Teacher

Nikki Trott

London, UK