Imagine a warm summer's afternoon.
And you're sat on a small grassy hill.
Looking out onto an infinite expanse of beautiful countryside.
Gentle undulations.
Rolling out as far as your eye can see.
Every breath that you take.
Enables you to connect.
Even more deeply with the beauty of this place.
The landscape on the outside.
Begins to calm your inner emotional field of being.
And do you find it easy to relax?
Give yourself permission to allow your senses to notice the palette of colors from the lush green velvety grass to the golden cornflowers sprinkled with red dancing poppies.
The light breeze gently caresses your face,
Causing you to feel relaxed.
Quiet and totally calm.
Sometimes you hear the distant sounds of birdsong.
A beautiful melody.
That echoes the gentle vibrations from the sun's warming rays as she smiles with a deep serenity from her presence in the bright blue sky.
One,
Two,
Three butterflies dance to a waltz of entrainment.
Fluttering exquisitely,
Their wings surrendering to the luxuriant moment of their freedom.
Vague recollections of their emergence from their slow cumbersome bodies as they wriggled free from the burden of their captivity.
Becomes a distant memory now.
No longer valid.
Their newfound freedom.
Feels gloriously beautiful.
As they know they can fly.
As high as they desire.
This flight.
This freedom.
Has always been their destiny.
They are reconnecting with the inner truth.
Of who they truly are at their core.
And the butterflies flutter their wings.
Urging you to connect with your inner truth.
As you notice the vast infinity of beauty around you.
You are calm.
Imagine that you slowly stand up.
All is well in your world.
You feel powerful standing on top of this earth,
Your physical world.
Turning around and reflecting all that you see out into your perception of reality.
An exquisite illusion.
You are safe.
Or a mirror.
Reflection.
You are calm.
What's going on inside?
You feel exquisitely peaceful.
In the distance,
You notice an imposing castle.
Proudly displaying its turrets.
That appear to disappear in the fluffy and nourished clouds.
Just like your thoughts,
These clouds swirl and drift.
Changing you are loved,
Moving,
Drifting into and out of consciousness You feel an innate curiosity growing within you now as you begin walking,
As you relax slowly even towards the castle.
Notice how easy it is to connect with the compassion of an enchanting Disney movie.
Where the fairy tale ending is assured.
Our pure light energy,
The butterflies join you in its most beautiful and intelligent configuration,
Reminding you of the freedom you possess inside.
When you allow yourself to connect with what's inside as your birthright,
You open yourself up to your infinite potential.
To blossom closer towards the castle.
You see that its walls are thick,
And its sturdy drawbridge is raised.
It appears you can extend your potential as far as the eye can see.
You are sensory smorgasbord of tastes.
You are supported as if closing itself away from the world.
You remember a parable.
Whispers from years gone by.
Reminding you of the power of the futility of trying to fight or resist.
Because when you listen to your heart,
Your heart holds the truth of who you really are inside.
And you know you feel the most powerful way inside to dissolve any walls.
Is by sending when you allow yourself to connect with what's inside.
Then you open yourself up to your infinite potential chosen to build around you,
To grow and blossom.
I may now separate you from an inner glorious freedom that you can share with the dancing butterflies to experience and learn more about the essence of who you truly are inside.
Can you remember that Nobel Prize winning physicists have proven that your inner emotional field of being is one large sea of pulsating energy that flashes into you and out of being calm and peaceful.
Nothing is solid.
You notice a feeling of deep serenity enveloping you now.
The castle walls that you see are simply projections of pure light energy in its most beautiful and intelligent configuration.
The drawbridge that you see when you listen to your heart,
Your heart,
You are pure light energy in its most beautiful and intelligent configuration.
This invisible energy field exists just as you exist.
You are part of the beauty of this planet.
With your powerful mind.
You are powerful.
So as your knowing gaze you are peaceful.
You are supported in the all flow of your life,
Are created from millions and millions of butterflies that are flying to your infinite potential.
You can experience too,
You feel safe in this moment,
Calm,
The drawbridge is dancing.
As if each butterfly's beauty is so iridescently contagious you are safe that their dance is stirring the castle itself.
All is well in your world and the castle.
Remember that physical strength can be found in the seed of love,
Trust,
And acceptance that all will be well.
When you allow yourself to connect with what's inside,
You are safe.
You open yourself up to your potential,
Your infinite potential to blossom and grow.
You This inner knowing supports a transformation within your thoughts and you sense an urge to enter the castle.
You are safe.
It feels safe to explore inside.
You feel safe to explore inside.
You can marvel at the glorious stained glass windows.
You wander in awe about the intricate tapestry of life as you relax.
Even further,
You experience the perfect structure of the vaulted ceilings to connect with the compassion you hold within your heart.
And the turrets reach up when you allow yourself to connect with what's inside.
As they continue to absorb,
You open yourself up to your infinite potential and guide your journey through life and grow.
And you can extend your potential as far as your eyes can imagine.
Into the ether.
So that you can extend your potential with the truth as far as the eye can see.
The truth you are safe that ignites your heart.
You are asserted for meaning in the life that you have chosen to live.
You are part of the beauty of this planet.
You are a child of the universe.
And the universe is supporting,
You have the power inside to transcend your core essence and release any old patterns that no longer serve you well.
You have consciously or unconsciously created.
You feel safe to explore inside.
When you feel safe inside,
When you allow yourself to connect with what's inside,
Then you open yourself up to your infinite potential.
Because transcendence and beauty will only illuminate the way when you allow your heart to set yourself free.
You feel an innate curiosity as you continue to explore the hidden depths of your castle.
You may notice that the walls inside projections that mirror as you feel your pulse.
And the entire inner emotional field of being is fluid and open to your influence even more deeply.
You have the power in some acts to transcend,
Transcend.
And release any old patterns that no longer serve you well.
When you focus on being in flow with your universal energies,
Then you will create.
That which the pure light in your heart desires,
You are safe.
When you listen to your heart.
Your heart holds the truth of who you really are inside,
And have created an enduring legacy that generations will be comforted by in the years to come.
It's time to leave your inner castle now.
And return to the sunny landscape.
Of your outside world.
So feel free to walk back to the large entrance.
And out onto the drawbridge.
Until you're able to sense that you are returning now to the physical world.
When you're ready.
And you are ready to return right now.
Just take a deep breath in.
And as you exhale.
Ask yourself to return to a fully alert state.
Open your eyes and pay attention to your physical world.
And notice what you see around you.
As you wake up.
Fully give yourself permission to wake up only as quickly as you can integrate all the positive insights you have gained from this session.
Wake up and see that your world may look a little bit brighter.
Wake up.
And see how the world changes when you change your inner being.
Have a great day.
