14:02

In Out In

by Nico Mar

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
48

'In Out In' is a song that comes from the ocean tides and the cycles of our lives. Change IS life and life IS change. This can feel like a hurt when you hold something dear and sacred that you want to stay the same forever. The gift of deep appreciation comes because nothing stays the same forever. The appreciation bubbles up from impermanence. This truth is also a balm for when things aren't so great, we know the tides will change and life will shift yet again. This song plays between these two realities - the person experiencing change like the constant shift of tides on the ocean - and the feeling of inertia that through all the change, the core of things stays the same.

ChangeImpermanenceAppreciationLife CyclesOceanInertia

Meet your Teacher

Nico MarBritish Columbia, Canada

4.8 (9)

Recent Reviews

John

October 28, 2025

Thank you loved this track. Needed my Nico fix! Hope to be able to make Thursdays live. ๐Ÿฅฐ๐ŸŒธ๐Ÿซถ๐Ÿซ‚

Alexis

October 24, 2025

This is so beautiful Nico! Thank you so much! I absolutely love it! ๐Ÿ™๐Ÿ’›๐ŸŒปโœจ๐Ÿฆ‹๐ŸŒˆ๐ŸŒ‡โ˜ฎ๏ธ๐Ÿ’Ÿ

Dani

October 23, 2025

Woah! ๐Ÿคฏ That was one gorgeous and moving musical journey and I loved every minute of it!! ๐Ÿ˜ Thank you, as always, for sharing your beautiful musical gifts with us (and if you get the chance to see one of her live events on here, do it, it is transformative)! ๐Ÿ™๐Ÿผ๐Ÿ’–๐Ÿซ‚๐ŸŽถ๐Ÿ˜‰โœจ

Blossom

October 20, 2025

This is sooooo beautiful Nico. I love it a lot. ๐Ÿ’–๐Ÿ˜ I will share it to my group. Seeking permission to play your tracks during my LIVES please. Will suggest to all my tribe to FOLLOW you and listen to your tracks๐Ÿ™๐Ÿ˜ Edit: Yay! Wonderful. Thank you so much Nico๐Ÿ’–๐Ÿ™. Connect in music and sound. Yes!!!๐Ÿ˜

More from Nico Mar

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
ยฉ 2026 Nico Mar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else