Welcome.
My name is Nicole.
And before we begin.
.
.
I want to ask you a question.
How long have you been waiting for a sign?
Maybe you have been asking for an answer.
A confirmation.
The door to open.
Or simply a reason to keep going.
Perhaps you have spent days,
Weeks,
Months.
.
.
Or even years.
Waiting for something to happen.
For something to change.
For someone to arrive.
For life to make sense again.
Today.
I invite you to pause for a few moments.
You don't need to solve anything right now.
Just stay here.
With me.
If this is your first meditation,
Don't worry.
I'll guide you throughout this entire practice.
Simply follow my voice.
And find a comfortable position sitting upright.
With your spine straight.
Yet relax.
Allow your shoulders to soften.
Relax your jaw.
Your face.
And gently rest your hands.
On your legs.
And now.
.
.
Close your eyes.
Take a deep breath.
Inhale 1,
2,
3,
4 and hold 1,
2,
3,
4 4 and then exhale slowly.
1,
2,
3.
Or once again,
Inhale.
Hold it.
And exhale.
With every breath.
Allow your body to release a little more weight.
Not only physical weight.
But emotional weight as well.
Remember Your breath can always bring you back to the present moment.
And right now.
You don't need to be in tomorrow.
You only need to be here.
Breathing.
And being present.
Perhaps today you are living through one of those moments.
When everything feels uncertain.
You do not know what decision to make.
You do not understand why what happened,
Happened.
You do not know how much longer you can carry what you have been carrying.
And perhaps that uncertainty is exactly what hurts the most.
Because your mind wants answers.
It wants control.
It wants to know when this chapter will end.
It wants certainty.
With life.
Rarely works that way.
Think for a moment.
About every difficult situation you have already lived through.
I'm sure there are times when you thought I have no idea how am I going to get through this.
And yet.
.
.
Here you are.
Perhaps different.
Perhaps carrying a few scars.
Perhaps with fear.
But also stronger.
More aware.
And of course,
Wiser.
There's a quote I like to remember.
Whenever life seems to lose its meaning.
We can only connect the dots while looking.
Backward.
Many of the moments that broke us the most.
Eventually became the ones that transformed us the most.
But we only realize that afterward.
Never while we are living through them.
Perhaps today you cannot understand the purpose of what you are experiencing.
And that's okay.
Not everything needs to be understood immediately.
Their experiences.
That must first be felt.
Then lift through.
And only much later understood.
Take a deep breath.
And allow these words to settle within you.
You don't need to have all the answers today.
You don't need to know exactly what to do with the rest of your life.
You don't need to control.
There are things that simply are not in your hands.
And recognizing that.
Is not giving up.
It is allowing yourself to rest.
Now imagine.
That you are walking along.
A path covering a gentle mist.
You can only see one or two steps ahead.
You cannot see the end of the road.
You do not know what lies ahead.
And yet,
Every time you take a step forward.
The next one appears.
Not before.
Only once you move forward.
That is often how life works.
Now.
I want you to imagine.
That someone is walking beside you.
You don't need to give them a face.
Simply feel their presence Perhaps for you it's God.
Perhaps it is the universe.
Perhaps it is life itself.
Or whatever you trust most.
The name does not matter.
Simply allow yourself to feel.
That you have never truly walked alone.
Even when you feel like your prayers,
Your tears.
Or your silence.
We're disappearing into the void.
Take a deep breath.
Because perhaps Someone has been holding you all along.
In ways that you cannot yet understand.
Trust.
Not because everything has already been resolved.
But because you don't need to resolve everything today.
Uncertainty does not always mean something is wrong.
Sometimes it simply means that it's not yet time to see the next chapter of your story.
Now silently repeat these words to yourself.
I trust the unfolding of my life.
I do not need to have all the answers today.
What I cannot understand today.
May one day reveal a deeper meaning.
For now.
I choose to keep moving forward Inhale trust.
Exhale fear.
Inhale,
Calm.
And exhale uncertainty.
Inhale,
Hold.
And then exhale the need to control everything.
Allow yourself a few moments of silence.
Simply breathing.
And being present.
And now I want to tell you something very important.
Perhaps you have been waiting for a sign.
It's really cool.
An answer.
An opportunity.
A coincidence.
Something that.
Would tell you.
What to do.
What if this sign was never something that had to happen?
What if the sign was simply finding your way here?
What if today,
Out of a million of videos,
Books,
People,
And possible paths.
You ended up listening to these exact words.
Because this was exactly what you needed to remember.
I cannot tell you what tomorrow will bring.
I cannot promise that everything will unfold exactly as you hoped.
But I can remind you of one thing.
What you are going through.
Will not last forever.
Everything changes.
And so will you.
So if you were waiting for a sign.
This is it.
Keep going.
Breathe.
Trust.
There are still chapters of your story that you have not had the chance to live yet.
And perhaps.
The most beautiful ones.
Are still waiting to be written.
When you feel ready.
Begin to gently move your hands.
Your feet.
Your head.
And take one deep breath.
And slowly open your eyes and remember.
Whenever live feels too heavy.
Come back here.
Because perhaps the sign has been within you.
All along.
Namaste.
