Hello,
I'm Nicole Bayliss,
And welcome to these healing affirmations,
Which can assist you in your healing journey through any illness or condition,
Or to enhance your personal growth and wellness.
You can listen to these affirmations as a meditation,
Or even as you walk.
As I say these affirmations,
You may wish to repeat them,
Or you may like to allow the words just to be absorbed.
Do what feels right for you.
I will leave space for you to connect with your breath mindfully for a few breaths between each affirmation.
This is a powerful way to allow integration.
So please get comfortable,
Take a few deep and cleansing breaths in and out,
And allow your body to relax.
Coming into the present moment,
Noticing your in-breath and your out-breath,
Feeling into your body,
And feeling the spaciousness within and all around you,
And let's begin.
I am worthy of deep rest,
Care,
And nourishment.
I am learning to love myself exactly as I am.
I forgive myself for having unrealistic expectations of myself.
I forgive myself for believing I need to be perfect.
I surrender control and I trust in the natural flow of life.
I allow love and kindness to flow where tension once lived.
I am safe to be seen exactly as I am.
Every cell of my body is bathed in love and light.
I release all tension and I allow peace to flow through me now.
I am whole,
Beautiful,
And deeply loved.
My true beauty shines from within.
My body knows how to heal and renew itself.
All wisdom exists within me.
I am whole,
I am safe,
I am healing.
I now release all inner conflict and I allow inner peace and harmony to reign within me.
Every cell in my body knows how to live in harmony.
I trust the divine intelligence within me to restore balance and harmony.
My body is returning to its natural rhythm of peace and harmony.
My immune system is calm,
Balanced,
And wise.
My body and I are on the same team.
I now release all resistance to receiving love,
Help,
And support.
I open my heart to love and I allow life to flow freely through me.
I release all rigidity and I allow myself to be flexible and peaceful.
I trust in the process of healing and I am safe.
I trust the rhythm of life and I move forward with grace and ease.
I soften my thoughts and I open my heart to joy.
I am supported by life.
I trust that I am always held in safety and in love.
I release the need to carry what is not mine.
It is safe to put myself first.
I honor my needs first.
I am safe and supported in all circumstances.
It is safe for me to express myself and my needs.
It is safe for me to relax and let go.
My body restores itself as I restore my self-worth.
I am safe to relax and to let life flow.
I trust my inner guidance.
I feel at peace with change.
I am calm,
Centered,
And supported in all that I do.
I honor my sensitivity.
I accept where I am right now.
The power is within me to heal.
Today I choose to feel peaceful.
Today I choose to be centered and grounded.
Today I choose to feel grateful.
Today I live in the now.
Today I choose to find joy.
I am taking a deep and cleansing breath in and out.
Feeling into your body once more.
If you're meditating,
Open your eyes when you're ready.
Thank you for listening to these healing affirmations.
I'm Nicole Bayliss.
If this meditation has resonated with you,
Please follow me here on Insight Timer and explore my meditations,
Talks and courses.
Wishing you love,
Peace and healing.
Namaste.
