
Lives Between Lives Guided Meditation
by Nicky Sutton
Lives between lives regression meditation hypnosis. This hypnosis is designed to regress you to before you were born, to retrieve clairvoyant remembering from higher aspects of yourself about what you experienced in the interlife (life between lives). I regress you to before your birth to experience the spirit world, to meet your soul family/soul group, and to find out about your soul contracts, life plan and purpose here on Earth.
Transcript
Find out your soul contract and your purpose and meet your soul family and more.
Welcome I'm Nikki Sutton Please refrain from listening while driving or doing anything else.
Make sure you'll be undisturbed.
Dim the lights and lay down in a very comfortable position.
Close your eyes and follow the sound of my voice.
What happens in between incarnations,
During lives between lives?
This inter-life regression is designed to take you back to before you were born,
To your time spent in spirit,
So that you can experience what it was like.
Discover the members of your soul group,
Understand your soul contracts so that you can work them through better in this lifetime,
And discover your life plan and purpose here on earth.
You'll experience how and why your decisions regarding the circumstances of your current lifetime were made.
Things you may have made with your soul family or group or higher council of beings,
Including angelic beings.
I'll regress you to a point where you've completed your previous lifetime and your life review.
You can take one of my past life regressions to find out about previous lifetimes if you wish.
But here,
We're focusing on preparation for your current lifetime and what it's like to be in the spirit world,
During a life between lives.
First I'll relax you down so that your subconscious mind comes through.
In this way we can access your clairvoyant remembering.
If visualization and seeing within your mind's eye is tricky for you,
Then use your sense of just knowing as to what you're experiencing.
Here we go.
Let's begin to relax.
And we can do this by taking some nice deep breaths.
Go ahead,
Inhaling peace and balance now.
And exhaling any stress or tension that you may be holding.
And inhaling again,
Breathing in that vibrant prana energy all around you.
And exhaling any energies that just aren't serving you.
And one more time,
Inhaling absolute relaxation.
And exhaling everything that you don't need right now.
Alright,
Drifting deeper and deeper into relaxation,
Imagine the sun gently shining up above you.
Its golden glow is radiating healing light codes and an abundance of life giving energy down,
Down onto your body now.
You can inhale this warm light if you like,
As you lay so comfortably and so peacefully there.
The sun loves you and nourishes you with its light.
Like a waterfall of gently shimmering golden light falling all over your body,
Replenishing your soul.
Photons of light flow through your bloodstream now,
Bringing healing love light energy to every part of your body.
As you sink down into the chair or bed you are laying on,
Allowing it to completely support your body.
And you can relax so easily,
Safe and well and fully protected by your guides.
Just let those feet and legs grow a little heavier as they have nothing to do now but relax.
It's such a comfortable,
Cozy feeling,
And your hips,
Pelvis,
Lower back and stomach find a place of rest and total harmony now.
Then winding into this relaxing state.
And as this healing sunlight delicately warms your body,
Just release any remaining stress or tension from your upper back,
Chest and shoulders.
Our shoulders often hold much that we're simply carrying around for no good reason.
So let those shoulders sink into the chair or bed,
Free and loose,
Relaxed and calm.
Your arms and hands too find their place of rest as they grow a little heavier.
They deserve a rest right now.
And realise now that healing,
Rejuvenating photons of light are moving up through your neck,
Over your face and throughout your head,
Pushing out any thought patterns that you've been in.
And allowing all the muscles in your face to relax down,
Feel them lower gently to their rested positions,
And your jaw loosens.
Rest your tongue comfortably in the roof of your mouth if that's the most comfortable position for you.
You are very calm and relaxed indeed,
And this wonderful feeling is your reality.
You belong in feelings of self love,
Appreciation and self acceptance.
Super relaxed and completely at ease.
And so you drift deeper and deeper,
Becoming even more relaxed as each moment passes.
I'm going to count you down to deepen your relaxation further,
And when I get to one,
You're going to start a journey of self discovery.
Here we go.
Ten,
Nine,
Eight,
Doubling your relaxation now,
Seven,
Six,
Five,
Drifting deeper and deeper,
Deeper and deeper into serenity,
Four,
Three,
Two,
Doubling your relaxation again,
And one.
And just sense yourself regressing in time now,
Backwards in time through your life,
Getting younger and younger,
Year by year.
The further back in time you go,
The more deeply and comfortably relaxed you feel.
Becoming you a few years ago now.
Perhaps allow a significant event to come to mind.
Going back further now,
Notice your hairstyle and what you're wearing in another younger memory.
A few more years back now,
Becoming aware of one or two more memories back then.
Feeling like you're floating backwards through time.
Soon you'll be a teenager.
Notice who you're with.
Any special friends?
Going back a few more years still.
Perhaps you're at school,
In a class or somewhere you like to be as a child.
You're getting smaller and younger,
Smaller and younger,
Earlier memories now,
Happy ones are coming up.
Remember your own feelings in your own special way from younger years.
You're pretty small now,
Only a toddler,
Perhaps playing with your favourite toys.
Notice the colours and the shapes,
The size of your little hands.
You are loved by the universe unconditionally.
Remember now,
As a baby in your crib,
Hear the sounds around you and observe any objects that you can see in the room.
Still growing younger and younger,
Now you're being born,
It's a significant time,
The moment of your arrival,
Your first breaths of air,
Your first cry.
Going back in time,
You're in the womb and you've not long arrived from spirit,
From your life between lives.
It's warm and dark in the womb and you grow and develop into the magnificent human being you are in this lifetime.
But you're not here for long because you're going back in time to a place where there is no time,
To another dimension.
5,
4,
3,
2,
1 and find yourself in the spirit world before your lifetime ever began.
Taking your time in a different dimension now,
A different place,
You are in spirit.
Recall these memories of being in spirit.
What do you perceive around you?
What colours do you see?
It's different for everyone because in the spirit world,
We manifest our surroundings.
So what surroundings did you manifest for yourself while you were here?
Notice any landscapes,
Structures or objects around.
Getting clearer and more vivid for you now,
Your clairvoyant remembering coming through from higher aspects of yourself.
And experience the energies of this place,
What does it feel like to be here?
Observe your body now,
If you have one.
Or are you formless?
Perhaps a light body?
How do you appear to be?
Okay in a moment I'm going to count you down again and if you haven't already,
You will find yourself in a memory here in the spirit world with your soul group or soul family.
Both are the same sort of thing.
These are souls with whom we share strong bonds of love,
Care and friendship and with whom we travel through space and time,
Experiencing various incarnations together.
So here we go.
Five,
Four,
Moving you to be with them now.
Three,
Two,
Moving into an inter-life memory with your soul group.
And one,
Be with them now and taking your time,
Doing really well.
Just allow these beings to become clearer and clearer to you.
You may see them in whatever form they're in and sense their energies.
Some of these companions with you now,
The human part of you may not recognize,
But there will most possibly be a deep familiarity on a soul level.
Remember that as this is before your birth in your current lifetime,
If some of your soul group are not present,
It may be because they're incarnate on Earth.
Some of this group may incarnate with you sometime during your earthly life,
Or they may take the role of spirit guides.
So allow this inter-life memory to play out.
Think what you're all doing together,
Be it some task or just being together.
Feel what it's like to be around your soul group.
I'll give you a few minutes while you experience what plays out in this scene.
Okay,
Remaining really calm and relaxed,
I'm going to count from five to one again,
And you will find yourself in a memory in this life between lives where you're working out aspects of your next incarnation as the person you are in your current lifetime.
Be it your soul contract,
Life plan,
Or perhaps the purpose of your incarnation.
Here we go.
Five,
Four,
Three,
Moving now to the planning of your next incarnation,
Two and one,
And be there now.
Observe your surroundings.
What does it look like around you?
Who else is there to help you make decisions about your next incarnation?
Perhaps some kind of council of higher beings,
Or your soul group,
Or is it just you?
If there are others,
How is everyone positioned or sitting around?
All right,
Recall the part now where you're deciding about soul contract.
So this may be with whom you'll have relationships,
Both rewarding and the opposite.
Which souls will play what roles in your life and why?
Who your parents and your family will be?
Obviously the human part of you already knows this.
Add anything else to do with contracts you're making for your next incarnation,
Your current lifetime.
Really listen for the reasons behind these decisions,
Because we can work through difficult soul contracts when we know what we're supposed to learn,
Experience,
And overcome from them.
Okay,
I'll give you four minutes to find out your soul contract and understand the decisions behind them.
Thank you.
You You You You All right Now it's time to find out your life plan and any purpose or mission for your lifetime on earth Why things happened as they did or why things will happen as they will All this is to help you learn the lessons of your life plan Life is a journey of learning and experience You You You You You You You You You All right Soon it'll be time to return But I'm just going to move you to a very pleasant into life experience One where you're doing what you most enjoy in this dimension?
Here we go five four three Changing perspectives now two and one and find yourself there Observing where you are allowing your surroundings to form You sensing if there's anyone else with you You and just allow this memory to play out.
I'll give you a couple more minutes You You You You Okay now it's time to return to earth to the present day in your current lifetime and I'm going to count you up all the way out Here we go One find yourself in the womb you are being born To your a little child playing Three growing up now growing larger For a teenager perhaps and feeling like one Five growing up now towards adulthood Six the years are moving by Six the years are moving by Pacing your age progression to return you to your earthly age at the space-time of this meditation Moving through the years you may be moving forward in time,
But you'll always feel young and healthy Nearly to your time location Totally arrived back to the here and now returned feeling joyful and refreshed wide awake You are now feeling the same way Totally arrived back to the here and now returned feeling joyful and refreshed wide awake You can open your eyes when ready Thank you for going on this journey with me today much love You
4.8 (68)
Recent Reviews
David
April 25, 2025
I absolutely love this meditation.It’s a Very good meditation as always , in fact become one of my favorites. Thanks so much for the journey. Thank you and much Love Niki Namaste 🙏🏻
