Automatic writing,
Guided meditation and practice.
Let me guide you through the process as you do it.
Welcome,
I'm Nikki Sutton.
Please refrain from listening,
While driving or doing anything else.
Make sure you'll be undisturbed and sit up in a very comfortable position.
Automatic writing is a wonderful form of channelling where you can channel your higher self,
Spirit guides or other positive beings.
You can bring through wisdom and foresight for yourself or for the benefit of humanity.
Have a pen and paper ready,
And several pages or sheets of paper,
And have a table or something else to lean on.
Have what you're leaning on at a comfortable height and position.
So make sure you're really comfortable and have your pen and paper in front of you.
I'm going to walk you through the process of automatic writing as you perform it yourself.
If at any time you wish to stop the process,
Simply say to yourself,
Wide awake,
And it will be so.
Okay,
As you settle in and your mind begins to quieten,
I'd like you to think of three questions to ask your guide.
You can note them down at the top of the paper.
These questions help to get the process flowing.
Okay,
Go ahead now and close your eyes.
It's time to relax your body as much as possible and calm and quiet your mind.
In this way,
Our conscious mind fades to the background and our subconscious mind comes through.
And it's our subconscious mind which is the bridge to the soul,
The channel through which communication flows.
So just allowing all thoughts to leave you now,
Focusing your attention towards your breath.
Feel how the air feels as you draw it in through your nostrils and exhale through those nostrils or your mouth.
How does the air feel as it flows?
And you can breathe a little deeper and a little slower into your belly at a comfortable rhythmic pace.
Notice how your chest and belly rise and fall.
And with each breath,
You relax further while keeping your back straight.
Smooth out those muscles in your forehead if you're holding any tension there.
Unclench your jaw a little and allow those shoulders to sink down into a totally relaxed position.
All is well and peaceful for you right now and you can let everything else go for a little while.
Even those questions in your mind such as,
Can I do it?
Automatic writing.
Will it work for me?
Will anything come through?
Leave all that wondering until after the process as this only serves to block you.
You are instead an open and free flowing channel.
A little like a blank canvas just for a while until the messages come through and then you will know and flow,
Flow with the process.
And when you finish your automatic writing session,
You can think and analyze all you like.
But for now,
You are just open to the love and the light of the divine communication soon to come through.
And you drift deeper and deeper into a calm and relaxed state flowing along on a river of tranquility.
Peace is yours.
Totally yours.
Alright,
I'll count you down to deepen you into a gentle trance.
Here we go.
Ten,
Nine,
Eight,
Feeling even more calm and relaxed now.
Seven,
Six,
Five,
Drifting deeper and deeper,
Four,
Three,
Two,
And one.
Ever so relaxed in a state of divine love and bliss now.
Okay,
Before you connect,
Let's set protection in place to ensure that all communication you receive can only come from the highest sources with the best intentions.
So visualize now a protective bubble of white light forming all around you.
Your thoughts manifest reality,
So manifest this light surrounding you now.
If visualization is tricky for you,
Then use your sense of knowing,
Just knowing what you're creating around you right now.
And so it is.
Next,
Set your intention to connect for channeling with your higher self,
Spirit guide,
Or other positive guiding entity.
You can say either within your mind or out loud,
I am connecting now in love and light,
That I am connecting now in love and light.
Go ahead.
Take a few moments,
Feeling for and becoming aware of your guide stepping forward to connect with you.
Allowing your vibration to rise,
To meet their high vibration.
Feel the love,
The oneness,
The unity with your guide.
You mirror each other's caring,
Loving nature,
Your will to do good,
To create wonderful creations,
To radiate love into this earthly reality,
And to enhance your own path moving forward.
Remain open to sense your connection with your guide as it strengthens now,
Ready to be a free flowing channel of knowledge,
Wisdom that would be beneficial for you to know at this time.
Drifting into this connection further and further,
Feel their loving presence even more deeply now.
Okay,
In a moment I'll ask you to slowly open your eyes and pick up your pen or pencil,
And I'll just say to your subconscious mind now to retain this level of light trance until you choose to leave it,
Or we finish this meditation practice.
Alright,
So connected now in the highest vibration,
5,
4,
3,
2,
1,
And slowly open your eyes and just read through your first question now.
You can ask it out loud or within your mind.
Go ahead.
So now put your pen to paper,
And you can really start to get this process going by drawing a figure 8,
Going over and over it,
Or you can draw a circle or perhaps a long oval shape.
Draw over and over this now.
Just feel what it's like as you pull the pen nib or the pencil over the paper in this pattern,
And allow your mind to detach from this now as if your arm and hand are doing all the work.
Just scribble a little back and forth,
Allowing your subconscious mind to do it,
Being open to the wisdom and guidance from your guide arriving with you now,
Detach from the process,
From the answer to your question as it just arrives with you and flows out onto the paper.
Allow your arm and hand to begin to write,
To form words,
To form sentences.
The wisdom streams into your subconscious.
You are aware of it,
And you allow it to appear on the paper.
You can look away if you wish.
Don't worry about neatness,
Spelling or grammar.
This will improve as your connection grows.
Don't try to read it back.
Do this later.
Be non-judgmental.
There's a balance between having a clear mind and being open enough to receive the wisdom coming through.
Go ahead and write.
I'll give you four minutes,
And then we'll move on to the next question.
Okay,
Remaining really calm and relaxed,
In a moment you can ask your second question.
If as you begin to write,
You're wondering if these are merely your own thoughts,
Then leave wondering about this until after the process,
Because it's a blocker.
This is how psychic mediums and channelers do it.
The knowledge just arrives with them,
And you,
As a sense of just knowing.
Except with automatic writing,
It's like becoming aware of the knowledge,
Just for a moment,
As it flows through you.
Or like seeing it go by,
As it's then translated into words on the paper by your subconscious mind.
Your arm and hand have a mind of their own.
So,
Go ahead and ask your second question now,
Continuing in your flow.
I'll give you another four minutes.
All right.
You you you you you you you Well done,
And it's time to ask your third question remaining very relaxed indeed Just channeling through onto the paper out it flows I'll give you another four minutes.
Go ahead you you you you you you you you Just finishing up your writing now And pop your pen down you Just close your eyes once more for me And thank your guide very much you you and wish them love you and remember what it feels like to connect with your guide how they feel energetically you Take a few deep breaths for me as your guide pulls back But know that they're always with you and you can know it's them by their energies How their energies felt during this process?
And I'll just count you up to bring you back completely Here we go one two three four five returning feeling fully refreshed six seven eight nine ten and opening your eyes wide awake And now you can begin reviewing your automatic writing As you read it through use your intuitive feelings on how best to apply the guidance to your life or If you've brought the knowledge through for others how best to deliver it compassionately This meditation and practice can be performed multiple times until you're all set to perform automatic writing on your own Thank you for performing this process with me today much love You
