06:17

Progressive Body Scan Meditation

Name: Progressive Body Scan Meditation
Uploaded: 2023-07-18T19:13:18.971Z
Duration: 6 min 17 s
Channel: Nicole Hayman-Sherman
Description: in this meditation, we will slowly move the attention from one part of the body to the other inviting relaxation. beginning at the toes and moving towards the head. inviting relaxation to each area of the body and releasing whatever tension or stress is found in each area.

by Nicole Hayman-Sherman

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

in this meditation, we will slowly move the attention from one part of the body to the other inviting relaxation. beginning at the toes and moving towards the head. inviting relaxation to each area of the body and releasing whatever tension or stress is found in each area.

Meditation Body Scan Relaxation Tension Release Stress Relief Shavasana Breathing Body Awareness Spine Alignment Muscle Relaxation Gravity Awareness Deep Breathing Body Scan Awareness Cleansing Breaths

Meet your Teacher

Nicole Hayman-Sherman

Rome, NY 13440, USA

Meet your Teacher

Nicole Hayman-Sherman

Rome, NY 13440, USA

© 2026 Nicole Hayman-Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.