Good morning or good evening and welcome to this guided meditation.
Find a comfortable place to sit or lie down.
Maybe you want to move your spine and your legs.
Take the time to set yourself in a comfortable position.
Gently close your eyes and take a deep breath in and exhale slowly.
Allow your body to relax and your mind to settle.
Make yourself comfortable and seated comfortably where you are.
Notice the silence around you sitting there.
Take a deep breath in and exhale and relax.
Relax your shoulders,
Relax your neck,
Make sure that your spine is straight and comfortable and adjust your position if you need it.
Now take a deeper breath in and exhale longer and deeper and slower than usual.
Allow any tension in your face to calm down.
Allow your cheeks to relax,
Your jaw to relax and once again relax your shoulders.
Release any tension and take this moment now for yourself.
Place your hand over your heart and feel the presence of your hand at the center of your chest over your heart.
Feel its presence there,
The protection of your hand,
The connection of the skin to the skin or through your clothes and your heart beating under your hand.
If your mind is going away just gently bring it back and place all your attention to the area at the center of your chest,
Over your heart and under your hand.
Take a slow breath in and now take a longer exhale everything out deeply and slowly and longer than usual.
You want to keep a nice and comfortable rhythm that feels good for you.
Inhale and feel the air passing through your heart and exhale all that air out.
Allow it to travel through your heart and inside your body in a very slow way,
Gentle way.
With every inhale feel drops of a new air that are passing through your nose,
Through your throat,
Through your heart and breathing and bringing new air,
New hope and a new life inside your body.
With every inhale feel that white air,
That freshness,
That new air slowly replacing everything in your body,
In yourself and traveling inside every part of your being.
Keep your hands over your chest and feel the presence of your heart.
With every deep inhale of fresh air in,
Replacing the old,
Changing the old inside your heart and throughout your whole body.
Feel the new and allow the movement,
Allow the changes to happen.
Changes are always alongside the way.
There is peace in change.
There is hope in change.
There is new,
Better,
Brighter and more aligned that can come inside us.
Trust that changes can bring the best for you.
Inhale at your own rhythm and feel that new,
Fresh air coming in and let it pose a moment inside your heart.
Now imagine all these particles of new dancing in your heart and whispering to your heart.
What are they telling you?
And what is your heart telling you?
What is it whispering to you?
Let your heart talk to you louder,
Confident and listen to what he has to tell you.
Give it space.
Give it room.
And give it life.
Give it love and trust.
Trust that these messages are your truth.
Feel your hands over your chest,
Protecting your heart and let it talk to you.
Let it whisper the message it has for you today.
How does it feel?
And how is the state of love inside your heart today?
Breathe in and be honest with yourself how much love is present inside you today.
And how can you bring some more love inside your heart today?
What do you need?
And what are you wanting to give out today?
Think of it as the air that you're breathing,
All this new that you're breathing in and exiting out through your body.
How much love are you ready to bring in and to give out today?
Let your heart talk and let it lead the way.
What is it saying to you?
Feel its presence in your chest and feel its beating heart in your chest.
That is your heart talking to you,
Leading you where you need to go.
Think of it.
Who is that more loving person inside you?
Feel the love you have in your heart and let it move you.
How will you talk to yourself?
How will you speak to others?
How do you behave when you're filled with love and you have so much love in your heart?
And how does it feel in your chest and in your body,
In your mind when you're filled with love and you have so much to give to yourself?
And to others around you?
Feel it in your heart and feel how good it feels to feel that love inside and trust it stays with you.
It is a part of you.
It is inside you.
Think of this new day starting.
Who do you want to be today?
Who do you want to be as a more loving person?
How do you want to feel today?
And how do you feel when you are more loving?
How do you want to act today?
And how do you act with yourself and with others when you have more love in your heart?
Imagine all those details of the person you are.
How you feel.
Imagine how you speak and how you act when you're present in your heart.
Stay with that feeling a little longer.
And let it move inside you.
Let it dance inside you.
With every inhale its new air.
Fresh air.
More air.
More hope.
And more love that is replacing the old inside you.
Let the change happen.
Let the transformation happen.
And leave more room and more space for more love inside you.
How is your heart right now and feel it so?
What is it saying to you very loud right now?
How is it talking to you when it's filled with so much love?
Pay attention to those messages.
They are your truth.
And set the intention to keep them with you today.
What is your intention for this day?
Of that loving person you are.
What is the very clear intention that you want to set?
Make it clear in your mind.
And feel it in your heart.
And trust that this is the message that you're bringing out.
This is your own signature in the field.
And it's already calling in everything that matches it.
Stay there a few more moments.
With a very clear mind.
A very clear intention in your mind.
With those elevated emotions and feelings in your heart,
This is who you are.
And trust that right now,
All the love you have is already there.
And it will stay with you.
This is your essence.
This is your signature.
And this is who you are.
Stay a few more moments with that feeling in your heart.
Breathe it in.
And breathe it out longer and deeper and slower than usual.
Keep it inside you.
And trust.
You can always access to it at any time you need it.
Stay there a few more moments.
Present in your heart.
Present in that high vibration in your heart.
Stay in the feeling.
And now it's your next inhale.
You can take a deeper breath in.
Slowly let the awareness come back inside your body.
And when you feel ready,
You can open your eyes to start.
This day.
