25:56

Fall Asleep Fast With Mindful Body Scan & Relaxing Piano

Name: Fall Asleep Fast With Mindful Body Scan & Relaxing Piano
Uploaded: 2021-11-19T00:20:39.000Z
Duration: 25 min 56 s
Channel: Nejra Brkan

by Nejra Brkan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Fall asleep fast with this deeply relaxing guided body scan for sleep mindfulness meditation. For the next 26 minutes, we will be focusing our attention on every single part of our body with the intention to bring deep relaxation so that we can access sleep and the rest of our body more easily. If you are having trouble with calming your mind before sleep, the gentle narration helps you to stay focused in the present moment, dropping into your body and observing without judgment.

Sleep Body Scan Relaxation Muscle Relaxation Nervous System Rem Hormones Mindfulness Meditation Piano Present Moment Progressive Muscle Relaxation Physical Relaxation Brain Relaxation Autonomic Nervous System Hormonal Balance Guided Meditations Rapid Eye Movements

Meet your Teacher

Nejra Brkan

Stockholm, Sweden

Meet your Teacher

Nejra Brkan

Stockholm, Sweden

© 2026 Nejra Brkan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.