18:02
Having a hard time drifting off to sleep? Join me in this wonderfully soothing guided imagery. Meditation to help you to calm the mind for deep sleep. Inside I narrate an idyllic scene of the ocean and a beach, for a yummy relaxation effect! When your mind gets out of the way, your body can take charge in miraculous ways. Now allow your body to do what it does best….turn on this guided meditation for deep body relaxation, rest, and sleep. Good night!