10:01

آگاهی از تنفس ۱

Name: آگاهی از تنفس ۱
Uploaded: 2020-03-10T20:15:03.000Z
Duration: 10 min 1 s
Channel: Neda C

by Neda C

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

317

مدیتیشن آگاهی از تنفس تنفس یکی از معمولترین لنگرهای ذهن ‌‌‌‌‌آگاهیه و می‌تونه در طول روز کمکمون کنه بارها و بارها به لحظه‌ی حال برگردیم. با هر دم مهربونی رو به ذهن و بدنمون دعوت کنیم و با هر بازدم آرامش رو Awareness of breath - beginner mindfulness meditation in Farsi

Breath Present Moment Awareness Breathing Relaxation Mindfulness Body Scan Emotions Short Sessions Beginner Breath Awareness Non Judgmental Awareness Deep Breathing Relaxation Techniques Mind Wandering Management Emotional Wave Short Meditation Sessions

Meet your Teacher

Neda C

Vancouver, BC, Canada

Meet your Teacher

Neda C

Vancouver, BC, Canada

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