05:13

Mindfulness of Breath

Name: Mindfulness of Breath
Uploaded: 2020-06-05T03:22:37.000Z
Duration: 5 min 13 s
Channel: Neda C
Description: Short mindfulness meditation for beginners. This track is provided for you to listen to whenever you want to take a break and pause everything from the craziness of life. Feel your breath and come back to the present moment. Over and over.

by Neda C

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Short mindfulness meditation for beginners. This track is provided for you to listen to whenever you want to take a break and pause everything from the craziness of life. Feel your breath and come back to the present moment. Over and over.

Mindfulness Body Awareness Present Moment Non Judgmental Observation Breathing Curiosity Relaxation Paced Breathing Curiosity In Meditation Breathing Awareness Beginner

Meet your Teacher

Neda C

Vancouver, BC, Canada

Meet your Teacher

Neda C

Vancouver, BC, Canada

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