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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNicole D. Johns
227 Followers
My current practice is focused on meditation, embodiment, and breath. I enjoy helping others develop sustainable home practices and sharing yoga & meditation with folks who think this stuff isn’t for them. My teaching style is body-positive, playful, and gentle. I enjoy designing heartful guided meditations and yoga practices.
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