Hello and welcome.
Thank you for giving yourself this time.
Find a comfortable position and allow your body to settle naturally.
If it feels safe for you,
Go ahead and gently close your eyes.
Take a slow,
Deep breath in through your nose.
And exhale softly through your mouth.
Again,
Breathe in.
Filling your lungs with fresh nourishing air and slowly let it go.
With every breath,
Allow yourself to arrive more fully in this moment.
There's nothing else that you need to do.
And nowhere else that you need to be.
Nothing that needs your absolute attention right now.
For these next few moments,
Simply allow yourself to receive.
Bring your awareness.
To the lower abdomen.
Just below your navel.
The home of your sacral chakra.
Your center of creativity,
Emotion,
Pleasure,
Connection,
And flow.
Imagine a warm,
Radiant orange light beginning to glow in this space.
With every inhale,
This beautiful orange light becomes brighter.
With every exhale,
It gently releases tension,
Heaviness,
And emotional stagnation.
Feel this warm light expanding through your hips your pelvis and your lower back and your lower abdomen.
Allow it to soften places that have been holding stress.
Allow it to create space where you've been gripping too tightly.
Silently repeat these affirmations,
Or you can just simply listen as they wash over you.
I give myself permission to feel.
My emotions.
Are welcome here.
I honor my body's wisdom.
Creativity flows through me with ease.
I deserve joy.
I deserve pleasure that nourishes my soul.
I release shame and embrace authenticity.
I trust the natural rhythm of my life.
I am open to inspiration.
I create from a place of love.
Take another slow breath.
Imagine this orange light flowing like calm water.
Washing away self-doubt Fear.
Guilt and emotional heaviness.
With every wave,
You become lighter.
More open.
More connected to yourself.
Notice the gentle rhythm of your breath.
Like the tides of the ocean.
Always moving.
Always flowing,
Always returning.
Allow yourself to trust this natural flow within you.
You do not have to force your life to unfold.
You are allowed to soften.
You are allowed to receive.
You are allowed to create from a place of peace instead of pressure.
Take one final deep breath into your sacral center.
Feel the gratitude for your body.
For your emotions for your creativity.
For the beautiful life that continues to unfold one breath at a time.
As you begin bringing awareness back into the room.
Gently wiggle your toes.
And your fingers.
Take a cleansing breath in.
And slowly breathe out.
When you're ready.
Gently open your eyes.
Carry this sense of flow.
Creativity.
And compassion with you throughout your day.
Thank you for practicing with me today.
And may you continue to honor this sacred creativity.
That lives within you.
