Find a position that allows you to feel both comfortable and awake.
You may choose to sit upright.
Or lie down.
And when you're ready.
Gently allow your eyes to close.
Take a slow breath in through your nose.
And release it through your mouth.
Again,
Breathing in.
And letting go.
One more time.
Inhale.
And exhale.
There's nothing that you need to figure out right now.
Nothing that needs to be sold.
For these next few moments,
You are simply being invited to listen.
Not with your ears,
But with that quieter place within you.
Bring your awareness to the space between your eyebrows,
The center associated with the third eye chakra.
Or aashna.
This is the place of intuition,
Inner wisdom.
Clarity imagination.
And your ability to see beyond what is immediately visible.
Imagine a soft indigo light beginning to glow here.
You don't have to force yourself to see it.
Perhaps you visualize the color clearly.
Perhaps you sense it.
Or perhaps you simply trust that it is there.
With every breath.
Allow this indigo light to become a little bit more present.
Breathing in,
Creating space.
Breathing out.
Releasing the need to know everything.
Sometimes we search outside of ourselves for answers.
We ask others what they think.
We replay conversations.
We analyze every possibility.
We look for signs,
Confirmation,
Or certainty.
And yet beneath all of that noise,
There's often a quieter voice,
A knowing.
A gentle sense of what feels true.
Today,
You don't have to chase that voice.
Simply make room for it.
Imagine the indigo light expanding from the center of your forehead.
Move gently through your mind,
Softening mental clutter,
Softening overthinking.
Softening the pressure to have everything figured out.
Allow your thoughts to come and go without needing to follow them.
Like clouds moving across an open sky.
You notice them.
And then allow them to continue on.
Now quietly ask yourself.
What am I being invited to see more clearly?
Don't search for an answer.
Just listen.
Perhaps an image arises.
A feeling.
A word.
A memory.
Or perhaps there is only silence.
Silence is an answer as well.
You don't have to manufacture insight.
You are simply practicing becoming available to it.
Bring your attention again to the third eye.
And imagine that indigo light becoming clear and steady.
Not brighter because you're forcing it,
But clearer because you're becoming still.
Take a slow breath in,
And as you exhale,
Silently repeat.
I trust myself.
Breathe on in.
I listen to my inner wisdom.
Breathing out.
I release the need for every answer to come immediately.
I allow clarity to unfold in its own time.
I honor what I know,
Even when I cannot yet explain it.
I trust myself to recognize what is true for me.
Now imagine yourself standing beneath a deep indigo night sky.
The sky stretches endlessly above you.
There is nothing you need to reach for,
Nothing you need to grasp.
You simply look upward and allow yourself to experience the vastness.
Some things are visible,
Others remain hidden,
And both can exist at the same time.
You don't need to see the entire path to trust your next step.
You don't need to answer every question before you move forward.
Sometimes clarity arrives as a revelation.
And sometimes it arrives quietly,
One step at a time.
Ask yourself one final question.
What do I already know that I am ready to trust?
Receive whatever comes without judgment.
And if nothing comes,
Trust that something may reveal itself later,
Whether in a thought,
In a dream.
In a conversation or a quiet moment when you least expect it.
Now bring your awareness back to your breath.
Feel the rise and fall of your chest.
Notice the surface supporting your body.
Notice the sounds around you.
Allow the indigo light at your third eye to soften,
Knowing that you can return to this inner space whenever you need it.
Take one deeper breath in.
And slowly exhale.
Place a hand over your heart if that feels comfortable.
And remind yourself.
I can listen.
I can discern.
I can trust.
I do not need to know everything today.
I only need to remain open to seeing clearly.
Take one final breath in.
And let it go.
Begin gently moving your fingers and toes.
And whenever you're ready,
Slowly open your eyes.
Carry this sense of inner clarity with you.
And trust what reveals itself along the way.
