
44:09
44:09
Yin Yoga For Beginners
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9
This is a beginner class for those wishing to try Yin Yoga for the first time, or who are looking for an easy and relaxing Live Yin Yoga Session. Although tools are not essential, you can bring to your daily practice yoga blocks and or a tension band.
Yin YogaBeginnerRelaxationYogaBreath AwarenessBeginner FriendlySuspension BeltBlock SupportButterfly PoseChild PoseSphinx PoseHamstring StretchFigure Four StretchSpinal TwistShavasana
Meet your Teacher

Nathalie Marran
Johannesburg, GP, South Africa
