Welcome to this guided meditation for the full moon in Capricorn.
This is a time for grounding,
Discipline and practical transformation.
Under the influence of Capricorn,
We are encouraged to harness our inner strength,
Set realistic goals and manifest our ambitions through perseverance and hard work.
This meditation will help you to connect with the energies of the full moon,
The qualities of Capricorn and we will be setting powerful intentions to guide you on your journey.
If you haven't done so already,
I would like to invite you to find a quiet and comfortable place where you will not be disturbed.
You can sit or you can lie down in a relaxed position.
Close your eyes and take a few deep breaths,
Allowing your body and mind to settle.
If you're lying down,
Feel the weight of your body on the ground,
Anchoring you to the earth.
If you're sitting down,
Really pay attention to where your body is touching the chair.
Take another deep breath in through your nose,
Hold it for a moment and then exhale slowly through your mouth.
Repeat this a few times,
Breathe in through your nose,
Hold and exhale through your mouth.
And inhale on 1,
2,
3,
4.
Hold 1,
2,
3,
Exhale.
Inhale 1,
2,
3,
4,
Hold 1,
2,
3,
Exhale.
Inhale 1,
2,
3,
4,
Hold 1,
2,
3,
Exhale.
Continue on your own rhythm and feel the tension releasing from your body with every exhale.
And while you continue to breathe,
Imagine roots growing from the base of your spine,
The soles of your feet,
Extending deep into the earth.
Feel the stability and support of the ground beneath you.
Remember,
You are grounded,
You are safe,
You are connected to the earth.
Now bring your awareness to the energy of the full moon in Capricorn.
Capricorn is an earth sign ruled by Saturn,
Representing discipline,
Structure and responsibility.
It is associated with ambition,
Perseverance and the ability to manifest tangible results.
Visualize the full moon in the night sky.
Visualize its light shining brightly,
Illuminating your path.
Feel the energy of Capricorn flowing into you,
Filling you with determination,
Focus and a strong sense of purpose.
Let's now invoke some Sankalpas.
A Sankalpa is a flower in tension formed by the heart and the mind.
It is a declaration of your deepest desires and goals.
During this full moon meditation,
We will invoke 5 Sankalpas to align with the qualities of Capricorn and to harness the lunar energies.
I am disciplined and committed to my goals.
I take consistent,
Deliberate actions towards my dream.
You can repeat this Sankalpa silently or out loud and feel the energy of discipline infusing your being.
I am disciplined and committed to my goals.
I take consistent,
Deliberate actions towards my dreams.
Visualize yourself taking steady steps towards your objectives,
No matter how small.
Let's continue to our second Sankalpa.
I embrace my ambition and pursue my highest potential.
I am capable of achieving greatness.
I embrace my ambition and pursue my highest potential.
I am capable of achieving greatness.
Allow yourself to connect with your ambitions.
See yourself reaching new heights and accomplishing your dreams.
Feel the excitement and drive within you,
Pushing you forward.
Now let's proceed to the third Sankalpa.
I take responsibility for my actions and decisions.
I create my reality with integrity and accountability.
I take responsibility for my actions and decisions.
I create my reality with integrity and accountability.
Reflect on the importance of responsibility in your life.
Visualize yourself owning your choices and creating a life that aligns with your values.
Feel the strength that comes from being accountable to yourself.
Our fourth Sankalpa.
I create structure and stability in my life.
I build a solid foundation for my future.
I create structure and stability in my life.
I build a solid foundation for my future.
Picture the structure you need to support your goals.
This could be a routine,
A plan,
A system that helps you stay organized and focused.
See yourself thriving within this structure,
Feeling secure,
Feeling confident.
And now our fifth and last Sankalpa.
I am resilient and persistent.
I overcome obstacles and keep moving forward with unwavering determination.
I am resilient and persistent.
I overcome obstacles and keep moving forward with unwavering determination.
Embrace the power of perseverance.
Visualize yourself facing challenges and overcoming them with grace and tenacity.
Feel the satisfaction of pushing through difficulties and emerging stronger.
Take a moment to really feel the energy of those five Sankalpas.
And trust that whatever comes up for you right now is exactly what you need.
Let's delve a little deeper into the qualities of Capricorn that can support you on your journey.
Capricorn energy is practical,
Disciplined and patient.
It values hard work and persistence.
Under the influence of Capricorn,
We are encouraged to set realistic and achievable goals.
We are encouraged to be patient and allow time for growth and development.
We are encouraged to stay focused and avoid distractions.
We are encouraged to value tradition and learn from past experiences.
We are encouraged to build strong foundations for long-term successes.
Take a moment to really meditate on those qualities.
Imagine how they can enhance your life.
How can you bring more discipline,
More structure,
More perseverance into your daily routine?
How can you align your actions with your long-term goal?
Now let's take a moment to visualize your future self.
Embodying the qualities of Capricorn and living your Sankalpas.
Imagine yourself in a place where you feel successful,
Fulfilled and aligned with your highest potential.
See yourself working diligently towards your goals,
Maintaining balance and harmony in all areas of your life.
Visualize the steps you take,
The obstacles you overcome and the achievements you celebrate.
Feel the joy and the satisfaction of living your dreams.
To reinforce our intentions and to connect even deeper with the Capricorn energy,
I will ask you to repeat the following affirmations silently.
I am grounded.
I am disciplined.
I am focused.
I am capable of achieving my goals.
I take responsibility for my life.
I take responsibility for my actions.
I build strong foundations for my future.
I am resilient.
I am persevere through challenges.
Feel the power of these affirmations as you repeat them.
Allow them to resonate within you,
Reinforcing your commitment to your path.
As we come to the end of this guided meditation,
Take a moment to express gratitude for the guidance and the support of the Full Moon.
Thank yourself for taking this time to connect with your inner wisdom and to set some powerful intentions.
Before you come back to the here and now,
I want to share some tips and tricks to use this collective energy of Capricorn.
It is important to set clear goals,
Create a routine,
Stay organized,
Embrace responsibility,
Take ownership of your actions and your decisions,
Practice patience,
Build strong foundations,
Stay resilient,
Take time to reflect and adjust,
Spend time in nature to ground yourself and to connect with the earth element,
And seek support.
And now slowly,
Slowly,
Introduce some micro-movements into your body.
Take a few deep breaths.
Feel how the life force energy is flowing through you.
Wiggle your fingers,
Wiggle your toes.
And if you're lying down,
You can bend your knees and roll over to one side using one of your arms or your hands as a pillow for your head.
And then slowly,
Slowly push yourself up into a seated position.
Thank you for joining this guided meditation for the Full Moon in Capricorn.
May the energy of discipline,
Ambition and perseverance guide you towards your highest potential.
Remember,
You have the strength and resilience to achieve your dreams.
My name is Natalie and I look forward to seeing you next time.
Namaste.
