04:30

4-Step Breath With Affirmations

Name: 4-Step Breath With Affirmations
Uploaded: 2022-11-17T08:29:35.000Z
Duration: 4 min 30 s
Channel: Natalia Sonina
Description: Simple breathing technique accompanied by affirmations: - I receive - I am filled - I release - I am healed Through this meditative breathing, we can connect to the rhythm of the energy flow in our life at any given moment.

by Natalia Sonina

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Simple breathing technique accompanied by affirmations: - I receive - I am filled - I release - I am healed Through this meditative breathing, we can connect to the rhythm of the energy flow in our life at any given moment.

Affirmations Breathing Meditation Energy Breath Holding Breathing Affirmations Paced Breathing Breathing Awareness Short Practices

Meet your Teacher

Natalia Sonina

Bratislava, Slovakia

Meet your Teacher

Natalia Sonina

Bratislava, Slovakia

© 2026 Natalia Sonina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.