Soft Stillness Meditation For Dissolving Conflict

Natanya Ruth guides you through a gentle meditation to give yourself permission to step away from conflict, feel all your feelings through to completion, and be spacious in the face of any tension that may arise. Soothe your nervous system, rest in your body, and feel free to hold and honor all your parts so you can come back into your experience knowing that you are the source of your approval, peace, and unconditional love.