Welcome,
This is Natalie.
This practice is for moments when you feel weighed down by energies,
Emotions or expectations that aren't truly yours.
As sensitive beings,
We often carry more than we realize.
Setting boundaries is not about rejecting love or shutting others out.
It's about honoring your own energy while still allowing kindness and connection.
In the next minutes,
We'll release what no longer belongs in your field,
Strengthen your protective light and reconnect with your true clear self,
So you can step back into life grounded,
Whole and free.
Find a comfortable seated position or lie down.
Close your eyes softly.
Feel the weight of your body where it touches the ground.
Sense the support beneath you.
Steady,
Unshakable.
Take a deep breath in and exhale with a gentle sigh.
Again,
Inhale new energy,
Exhale heaviness.
Now,
Imagine roots growing from the base of your body,
Reaching deep into the earth.
With every exhale,
Let any tension,
Noise or other people's energy flow down these roots.
With every inhale,
Draw up steady earth energy,
Calm,
Grounded,
Nourishing.
Bring your awareness to your heart center,
To the middle of your chest.
Imagine yourself surrounded by a soft,
Radiant light.
Now,
Gently sense if there are any energetic connections between you and the world around you.
These connections,
Sometimes called cords,
Can link you to people,
Situations,
Even emotions.
Some of them feel warm and supportive.
Others may feel heavy,
Draining or no longer aligned with who you are today.
There is no need to force an image.
Simply allow a sense,
A knowing,
Or even just the idea that these connections exist.
Whatever comes to you is enough.
Enough.
Now,
Bring attention to one connection that feels heavy or that you sense is ready to be released.
Remember you are not cutting away love or rejecting anyone.
You are simply letting go of the energetic exchange that no longer serves you.
With kindness,
Place your hand on your heart and whisper inwardly,
I honor this connection and I now release what no longer belongs to me.
Imagine a soft light gently dissolving this cord.
Or,
If you wish,
Picture holding a golden pair of scissors and lovingly cutting the thread.
As you do,
It melts into light,
Drifting away with peace.
Trust that only the cords you are truly ready to release will dissolve.
Those that are supportive and healthy remain nourished and clear.
Now,
Imagine your entire body surrounded by a glowing shield of light.
This light is soft and permeable.
Love and kindness can flow through.
Negativity,
On the other hand,
Or pressure,
Any energy that doesn't belong to you cannot enter.
See this shield surrounding your entire body from crown to toe.
To foot.
Imagine this shield of light in the color that feels most protective.
Golden,
White,
Violet or any shade your intuition chooses.
With every inhale,
Your shield grows stronger.
With every exhale,
It stabilizes around you,
Becoming your safe,
Sacred space.
Place both hands over your heart.
Breathe gently.
Silently repeat after me.
I honor my own energy.
I am safe.
I am clear.
I am protected.
I release what is not mine with love.
Feel these words anchoring inside you.
Trust that your boundaries are now set.
Your cords released.
Your energy whole again.
Take one final deep breath in.
Exhale fully.
Wiggle your fingers and toes,
Returning slowly.
And when you're ready,
Open your eyes.
Grounded,
Free and protected.
Protected.
