Returning To Your Own Knowing

When self-doubt gets loud, it can be difficult to hear your own inner knowing. This gentle meditation invites you to slow down, listen inward, and reconnect with yourself—without needing to have all the answers. A quiet practice in remembering that self-trust isn't about always knowing the way; it's about staying with yourself as you find it.

Transcript

Welcome. For the next few minutes. I invite you to set everything else down. There's nothing you need to figure out right now. No decision you need to make. No answer you need to find. This is simply a few moments. To come back to yourself. Find a position that feels supportive for your body. You might close your eyes. Or soften your gaze. Maybe allow your shoulders to drop. Unclench your jaw. Let your hands rest somewhere comfortable. Take a slow breath. Brandon. Another breath in. Notice the support beneath you. The chair. The floor. Earth. You don't have to hold yourself up. All by yourself right now. Not yourself. And begin to notice. What is here? Not what should be here. Simply. What is here? Maybe your mind is busy. Maybe there are questions, Decisions. Things you've been trying to understand. Maybe there are other people's voices. Their opinions. Their expectations. Their advice. Maybe there are old voices. Telling you what you're supposed to do. Who you're supposed to be. What you're supposed to want. You don't need to make any of those voices disappear. Just notice them. And imagine for a moment. Not off, Just a little quieter. Until beneath all that noise. Begin to notice. Yourself. Your breath. Your body. Your own presence. Bring your awareness to the center of your body. Perhaps your heart. Your belly. Purchase. Or somewhere else that naturally draws your attention. Gently ask yourself. . . What am I noticing? Right now. No need to search for an answer. Just listen. What am I noticing? Maybe you notice a sensation. Maybe you notice absolutely nothing. Nothing. And listening doesn't always mean receiving an answer. Sometimes listening simply means. . . Staying long enough to hear. When one comes. Take another slow breath. Perhaps there is something in your life right now. Something you've been questioning Second-guessing We're trying to figure out. You don't need to solve it here. I don't even need to name it. Just allow yourself to notice. What happens in your body. Think about it. Is anything tight? Does anything soften? Feel yourself moving towards something. Or pulling away. Is there openness? Bliss, Happiness. Bye. You There's no sensation you need to find. The body isn't a test. Or simply becoming curious. Now, Instead of asking, What should I do? Try asking what feels true for me right now. What feels true. For me. Right now. Perhaps an answer comes. Perhaps it doesn't. Maybe what feels true is I need more time. Maybe I already know. Maybe something doesn't feel right. Maybe I want this. Maybe the truest answer you have today is simply, I don't know yet. You And notice what happens if you let that. VNO. I don't know yet. There's so much tenderness. Allowing herself. Because self-trust doesn't mean having every answer. It doesn't mean never questioning yourself. And it doesn't mean. Always making the right choice. Perhaps self-trust is something quieter. Perhaps it's a knowing. Whatever you discover. Will stay with your soul. Change your mind. You can take another step. You don't need to see the entire path. And trust yourself with the next step. Take a slow breath in. And down. And if it feels supportive, Place a hand somewhere on your body. Your heart. Anywhere that feels like home. Quietly offer yourself these words. I don't need to rush you. I don't need to have all the answers today. Trust myself to take my time. Trust myself to notice. I trust myself to learn. I trust myself to change my mind. When I don't know. I will stay with myself until I do. My self-trust isn't a voice that shouts. Maybe it's the quiet voice underneath all the others. Has been there. Waiting for you to listen. Perhaps today. You don't need to promise that you'll never doubt yourself again. Maybe you simply make yourself one small promise. I will keep listening. I will keep coming back to myself. I will not leave myself while I find my way. One final slow breath in. And let it go. Begin to notice the room around you again. The surface beneath you. You the sounds around you. Gently move your fingers, Your toes. Perhaps roll your shoulders. When you're ready. Slowly open your eyes. You don't need to know everything. You don't need to have everything figured out. You for today. Perhaps it's enough to know. You're a listener. You can find your way. One gentle step.