Come Sit Beside Me When You Need A Little Support
06:43
06:43

Come Sit Beside Me When You Need A Little Support

by Natalie Bussell

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

Come Sit Beside Me When You Need a Little Support This is a gentle space for when you don’t have the energy to figure anything out… when your body feels tired, heavy, or overwhelmed… or when you simply don’t want to be alone. You’re invited to come sit beside me. There’s nothing to do here. No need to change how you feel. No need to move, fix, or understand anything. You can listen… you can rest… you can close your eyes or keep them open… you can let your body lead in whatever way it needs. This is a quiet, supportive space where your nervous system can begin to soften, at its own pace. If you notice your breath, your body, or even just the feeling of being here… that’s enough. You don’t have to carry anything alone in this moment. I’m right here with you.

SupportEmotional AcceptanceNonjudgmental PresenceCompanion MeditationBody SofteningHold SpaceRelaxationNervous System

Meet your Teacher

Natalie Bussell

Indianapolis, IN, USA

Meet your Teacher

Natalie Bussell

Indianapolis, IN, USA