Welcome,
Beloved traveller.
You are invited to arrive softly,
Just as you are.
Take a gentle breath in through your nose,
And out through your mouth,
And again,
Take a gentle inhale through your nose,
And a deep exhale through your mouth.
Feel the support beneath you.
Feel the quiet around you.
Even here,
Even now,
You are being held.
Let your breath become your anchor.
Let the weight you are carrying melt into the earth.
There is nothing to fix,
Nothing to prove,
Just this breath,
Just this moment.
Imagine a golden bridge appearing before you,
Soft at first,
Shimmering into view as you begin to walk.
It is built by your trust,
Strengthened by your steps,
Lit by the light of your becoming.
Repeat softly,
Within or aloud.
I trust the path unfolding before me.
Each step I take lights the way.
I am guided by a wisdom deeper than fear.
We will repeat these affirmations twice more.
I trust the path unfolding before me.
Each step I take lights the way.
I am guided by a wisdom deeper than fear.
I trust the path unfolding before me.
Each step I take lights the way.
I am guided by a wisdom deeper than fear.
There is no need to know the whole path.
You only need to take the next step.
And the next,
And the next.
The light meets you there.
With each step,
The golden bridge becomes part of you.
You are not walking alone.
You are walking as light.
You are the bridge.
You are the becoming.
Breathe gently here.
Feel the golden glow resting in your heart.
You can return to this place whenever you need.
The bridge will be waiting.
Or maybe it will already be beneath your feet.
You are walking not into something new,
But into what you already are.
If this meditation supported you,
I'd love to welcome you to explore more practices with me here on Insight Timer.
Sending you love and blessings.
