11:09

Connecting With Your Inner Light - Meditation

by Natalia Baker

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36

This is a beautiful meditation process to connect with your inner self. Have you noticed that if you are having a difficult time or facing a problem if you step inwards it brings peace and proportion, and maybe solutions? Sometimes the problem fulfills a function because it brings you to the inner world.

MeditationInner LightInner SelfInner PeaceSelf ReflectionSelf RealizationEnergyDark Night Of The SoulSoulSpineEarthInner VoiceConsciousnessSoul ConnectionSpine FocusEarth ConnectionConsciousness AwarenessEnergy FieldsPublic Speaking VisualizationsVisualizations

Transcript

My beloved,

This stepping inwards is truly a part of the new consciousness.

It's where we discover ourselves and we discover the source of abundance and joy and peace and delight.

And as it plays out in our individual lives,

Know that it's also happening globally.

Unfortunately with us,

It's often enforced by a crisis,

A situation that seems to be coming from outside of us,

But it always has a function.

It's almost like it's designed by the divine self and that function is to create a hindrance so that we are forced to open the door to the inside of the world,

The inside of us,

Because it is a world when you get there.

Now many of us have had dark nights of the soul.

I remember mine which was literally about four years long.

It took ages to recover,

But afterwards I saw and experience even today with delight the purpose of it.

So in the end it wasn't a hindrance and it was worthwhile because it led me to a place of self-realization.

Now make yourself comfortable and just breathe for a moment so you relax your body and just go into that inner space and just imagine that when you're in there it's living,

It's transparent and it's your energy field.

It's almost like a large house in which you live and just sense that,

You know,

Inside that field there are flowing currents,

Their moods,

Their feelings,

Their vibrations.

This is your energetic home and then your body is in it.

Now the state of your energy is the foundation,

The basis of it and your body responds to it,

Flows and moves with it.

Remember it's secondary because the law is that matter follows energy.

Now get your consciousness fully into your own energy field.

Close off the outside for a while and I want you to take your attention to your spine,

But start at the back of your head,

Maybe even a little higher and I want you to notice that there's a kind of a channel there which connects you to a higher sphere.

It's the sphere of your soul and it connects you to your inner knowledge which extends beyond time and space,

Way beyond the physical.

Just become aware,

It's outside your body but intimately connected to it and then take your attention slowly down your body.

Feel the back of your neck between your shoulder blades and take your attention down your spine.

Feel the area in your stomach,

Your solar plexus,

Behind your lower back to your tailbone and then feel that channel of energy all the way down to the earth and I want you to feel that you are connected to the earth.

I want you to feel the power of the earth,

Just let yourself fall into it and feel it and get the sense that you are here to bring something to the earth.

But I want you now just to feel the channel that runs through you connecting your soul with the earth and recognize that you are a bridge between these two worlds.

Now we're going to a different stage of this meditation and I want you to imagine that you are standing on a stage but you're completely calm,

Completely unafraid,

Feeling strongly.

You're in touch with that channel in you and you're completely connected.

You actually feel very safe and very secure but you're also in your inner interior space at ease.

Now look who's out in front of you.

There are many people present and they've come here for you.

Doesn't make you scared,

Doesn't make you nervous.

You are absolutely locked in to that channel and you are connected and you sense that you have something to give.

But you know that you're not here to perform or be recognized.

You are here to share something essential with them.

This is a natural function you have.

Then look at what it is that you're doing.

What do you have on your mind?

What do you have to do or say here?

Maybe they're people who ask you something.

What are they asking you?

What do you want to share with them?

What do you want to give them?

Listen within.

Look especially at the feeling in it.

Look especially at the feeling in it.

Do you want to share wisdom?

Gentleness?

Understanding?

Encouragement?

And I want you to feel what's naturally flowing out of you.

And I want you to feel how natural this is for you.

As easy as breathing.

And just say or speak your words.

And then come into the room in the present moment.

In the present moment.

And I just want to say lastly to you,

We are all here to share something of our unique soul qualities with others.

This means that you do stand out.

You can no longer follow the beaten path because you are following the voice of your heart.

And listening to that inner voice brings you closest to yourself,

But also gives you a sense of fulfillment and joy.

As soon as you start living from your soul,

You start acting and thinking and feeling from a flow that is no longer based on the old collective thinking,

Old habits and fears.

You are introducing the note of the new consciousness.

Meet your Teacher

Natalia BakerCape Town, South Africa

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© 2025 Natalia Baker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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