Hi,
This is Natalie from the Little Room of Harmony.
Thank you for joining me for this Rainbow Chakra Balance.
So,
I invite you to find a comfortable place,
Close your eyes,
Soften your body,
And bring your awareness to your breath.
Ideally breathing through the nostrils.
I will be guiding you through a visualisation,
But please don't worry if you struggle with seeing the colours in your mind's eye.
It's perfectly fine to work with a feeling rather than a seeing.
So,
Just go with whatever comes naturally.
Some words that I mention may sit more comfortably with you than others.
Simply notice any feelings or emotions that arise and acknowledge that any resistance may be an indication to focus some extra healing in that area.
So,
Being aware of your breath.
Your breath gently moving through your body.
Give yourself permission to drop into stillness,
To melt into softness,
And become very quiet inside.
Feeling comfortable,
Feeling safe.
I invite you now to imagine a beautiful rainbow appearing through the clouds.
The colours of this rainbow are vibrant and alluring.
You feel drawn towards it.
Imagine this rainbow expanding now,
Becoming wider and wider,
Until it engulfs your whole body.
Have a sense of its glorious energy flowing through every part of your body.
You are aware of each colour within the rainbow.
Sensing the red light settling in your body.
Bathe in that red light.
You are grounded,
Connected to the earth,
Safe and secure.
Grounded,
Connected to the earth,
Safe and secure.
Enjoy this feeling.
Sensing the orange light settling in your body.
Bathe in that orange light.
You are inspired,
Creative,
With heightened sensuality.
Inspired,
Creative,
With heightened sensuality.
Enjoy this feeling.
Sensing the yellow light settling in your body.
Bathe in that yellow light.
You are determined,
Empowered,
With a strong sense of purpose.
Enjoy this feeling.
Sensing the green light settling in your body.
Bathe in that green light.
You feel love flowing into you and out of you.
Into you and out of you.
You are kind,
Balanced and giving.
Kind,
Balanced and giving.
Enjoy this feeling.
Sensing the blue light settling in your body.
Bathe in that blue light.
You are connected,
Expressive,
With a strong sense of self-belief.
Enjoy this feeling.
Sensing the indigo light settling in your body.
Bathe in that indigo light.
You are intuitive,
Imaginative,
Wise and aware.
Intuitive,
Imaginative,
Wise and aware.
Enjoy this feeling.
Sensing the violet light settling in your body.
Bathe in that violet light.
You are enlightened,
Knowledgeable and fulfilled.
Enjoy this feeling.
All seven colours glowing inside you.
All the energies flowing freely through you.
Imagine the rainbow starting to fade gently into the distance.
But as it leaves,
You feel uplifted,
Thankful for the energies that remain within.
Nourishing your body on every level.
Gently now,
Become aware once more of your breath.
Become aware of your physical body.
Become aware of how you are feeling.
Gradually drifting back to your room.
Coming home to yourself.
Safe and secure.
Allow yourself to rest just as you are for as long as you need to.
Om Shanti
