Face Relaxation
09:37
09:37

Face Relaxation

by Natalia Ripsher

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

Release tension and stress from your head and face to help relieve headaches, tired eyes and jaw tension. Then invite the delightful softness to spread into the rest of your body. Perfect to take a brief break from your day or to relax and calm your mind before sleep. Learning to relax the face muscles also helps to reduce and prevent deep set lines and wrinkles caused by stress. Inner Calling composed by Music Of Wisdom

Facial RelaxationJaw TensionRelaxationBody ScanHeadache ReliefProgressive Muscle RelaxationStress ReliefSleepWrinklesPhysical RelaxationBreathing AwarenessCalm MindJaw Tension ReliefSelf Affirmations

Meet your Teacher

Natalia Ripsher

Widford, Ware, UK

Meet your Teacher

Natalia Ripsher

Widford, Ware, UK