16:29

Guided Relaxation For Sleep

Name: Guided Relaxation For Sleep
Uploaded: 2020-04-09T17:19:19.000Z
Duration: 16 min 29 s
Channel: Nastassia Matsulevich
Description: A guided relaxation practice that leads you to a sense of inner peace and pure awareness. This meditation is working with your body and mind and allows you to let go of any tension & prepare for deep sleep. Bringing awareness to breathing and softening of each area of the body, you will gradually move into the state of peace.

by Nastassia Matsulevich

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A guided relaxation practice that leads you to a sense of inner peace and pure awareness. This meditation is working with your body and mind and allows you to let go of any tension & prepare for deep sleep. Bringing awareness to breathing and softening of each area of the body, you will gradually move into the state of peace.

Relaxation Sleep Meditation Inner Peace Awareness Body Scan Breathing Mind Body Connection Shavasana Pure Awareness Progressive Muscle Relaxation Body Mind Spirit Connection Breathing Awareness Visualizations

Meet your Teacher

Nastassia Matsulevich

Abu Dhabi, United Arab Emirates

Meet your Teacher

Nastassia Matsulevich

Abu Dhabi, United Arab Emirates

© 2026 Nastassia Matsulevich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.