16:17

Held

by Nara Sealum Hohensee

Rated
4.6
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
3.9k

Music to accompany your inner journey towards self-compassion and nurturance. No matter what our relationships have been like with our earthly parents or caregivers, in order to live fully, we need to get in touch with our inner parents—our ability to hold ourselves in a deeply supportive way. We need to access the inner well of compassion and trust that feeds us and keeps us safe. I invite you to use this music to connect to your own inner well of love and compassion—to feel held.

CompassionNurturingSelf DiscoverySelf SupportSupportTrustLove

Meet your Teacher

Nara Sealum HohenseeSeattle, WA, USA

4.6 (86)

Recent Reviews

Hélène

July 27, 2025

Your music puts me in transe every time. Thank you 🙏

Godavari

June 12, 2022

This is very dreamy music 🎶 It took me to another space and time outside of myself and away from my agitation. I recommend it during a massage or energy treatment or to relax and drift off to sleep.

Valhiaa

February 3, 2021

Again, another masterpiece!

Anne

February 3, 2021

It was weird to start with, I was wondering about how this music could be hypnotising. But it turned out to be the perfect music to meditate to. Thanks!

KD

February 2, 2021

Very soothing and dynamic meditation music. Helpful in quieting my monkey mind!

Mary

February 1, 2021

Beautiful! ❤️🌺🌞

Jennifer

January 28, 2021

So peaceful really did feel held. Truly beautiful. Thank you ❤

More from Nara Sealum Hohensee

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Nara Sealum Hohensee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else