Chakra Balancing to Promote Health & Inner Peace

This guided meditation is a powerful tool to release stress, anxiety, and mental confusion. Nancy's original, state of the art, Chakra Balancing Pattern has been developed and refined over 25 years of research. This Guided Chakra Pattern is a proven method to promote perfect health and enhance your inner peace. Beginners to seasoned meditators will notice significant benefits with the dail​​y use of this Chakra Pattern.

Transcript

Hi,

I'm Nancy Prensetta and I'd love to share with you a wonderful pattern that's based upon the chakra system that you can use for meditation to create perfect balance for peace and vitality and health in your body.

So let's begin.

So first I want you to just find a comfortable position or place to sit and if it's appropriate for you,

You can either sit cross-legged or you can put your feet placed on gently flat on the ground,

Uncross your legs and put your hands in a comfortable position.

And now just notice how you feel,

Taking a moment to release any tension or stress that you might have anywhere in your body.

And now gently allow yourself to focus your attention inside and gently close your eyes.

Now take a deep breath into your heart,

Notice how it feels to get connected to your heart center and to relax.

And now just take a moment to move the energy up into your mind and take all of your thoughts,

Your concerns,

Your appointments and place them in a beautiful box and take that box and place it on a shelf and let it go.

Just release it and take a moment now to acknowledge yourself for being clear in your mind,

Centered in your heart and relaxed in the here and the now.

So there are actually seven locations that we're going to focus on in the shakas today.

I'll actually point them out to you as we move through the pattern and give you the location of each.

So for now I just want you to feel your feet gently placed on the ground or in a comfortable position,

Seated.

And I want you to actually see yourself taking a deep breath and growing some roots out of the bottoms of your feet and sending those roots deep into the earth.

So it doesn't matter in what position you are,

Just send your roots down into the earth.

Use your imagination.

It can be long roots that grow and go down into the earth.

So take a moment to really focus on those beautiful golden roots and I want you to see that there are actually openings in the bottoms of your feet from which those roots have grown.

So just feel that energy.

Take a breath into the bottoms of your feet,

Feeling where the roots have released into the earth and I want you to see them connecting all the ways into the heart center of Mother Earth.

And there's one special big root called the tap root that we're going to focus our attention on today.

And that root is now connected into the core of the heart center of Mother Earth and you're going to start to bring that energy up.

And you've created these beautiful openings in the bottoms of your feet.

So you're going to focus on the left side of your body receiving the energy of that big thick root and bring it in through the bottom of your left foot.

And it's a beautiful connectedness.

And so bring it up your left leg and into your base chakra which is at the base of your spine.

So it's moving all the way up your left leg from that point at the heart center of Mother Earth,

Up your root and into your base chakra which is at the base of your spine.

And there's openings in the front and the back of each of your chakras and this root chakra is the seat of grounding,

Of courage and stability.

And so there is a very helpful tool to utilize a color when we breathe into our chakras through the front and the back of them.

So this suggested color is a deep red earth.

If you see another color please feel free to use that color and you can actually combine it with the deep red earth or just choose to focus on a specific color that comes to mind.

So we're going to take a breath in through the front of your base chakra bringing the energy in to the center.

As you exhale bringing it in focusing on that point at the center of your base chakra,

This disc which is located right in the center of your body between the back of your pelvis and the front of your pelvis,

Your base chakra is at the very center,

This disc of light.

Now take a moment to take a breath into the back of your base chakra and bringing the energy,

Spiraling the energy into the center of that beautiful disc.

And so now these two points of light are connected in color at the very core of your base chakra to see the courage,

Stability and grounding.

Take a deep breath in and just feel that come into perfect harmonic balance at its core.

So now you've created a connecting point at the core of your base chakra and it's now connected all the way down your left leg into the heart center of Mother Earth.

Those two points are now connected.

So now we're going to take a moment to take a breath and we're going to move the energy up into our sexual creative centers which is right above your base chakra.

It's actually where your sexual organs are connected and where they reside in your body,

Whether you're in a male or female body,

Just make note of where your sexual organs are and that is the area of the seat of your sexual creative center and we're going to move the energy up and I'd like to visualize it as warm liquid light.

So we're moving this warm liquid light up into your sexual creative center noticing what color or colors it desires this day.

This is the seat of creativity,

It's the place of self-esteem,

It's where we honor and respect the creative manifestations that we've created into our lives and brought into our lives and also to release perhaps patterns that we've completed,

Those lessons that we've learned and opened the space to bring in new creations.

We have many things that we love to manifest for ourselves in our lives so we're going to focus on bringing in one new creation today in this beautiful space.

So take a deep breath into your sexual creative center,

Again spiraling the energy in,

Using whatever color,

The suggested color is a deep orange.

Moving it in through the front,

Spiraling it into the center,

Spiraling it in as you breathe once again to the back of your sexual creative center.

And then I want you to see these beautiful patterns begin to dance,

This colorful pattern and these spirals of energy begin to dance and form this beautiful figure eight or infinity symbol and that symbol begins to dance in the front of your sexual creative center and it also begins to dance in the back of your sexual creative center.

So just take a moment to take a breath into those beautiful patterns as they dance and then they become magnetized and they pull themselves together into the core of your sexual creative center and it comes into balance at its core.

And you take a moment to breathe into this center noticing all of the energy,

All of your creations and perhaps you can release something very gently that is something you've learned that you've created in your life,

All the lessons that you need.

You can let that pattern be released and creating an opening to bring in the manifestation and energy for a new creation to enter into your life here and now.

Take a breath in,

Feeling that space open and align at the core of your sexual creative center and now your sexual creative center is balanced at its core and aligns with your base chakra and all the way down your left leg into the heart center of Mother Earth,

All flowing,

All connected.

So now we're going to flow the energy up into our power center which is just about an inch above your belly button.

Take a moment to just place your hand there and take a deep breath in.

As you exhale,

Gently relax,

Just release any anxiety,

Stress,

Tightness that you might be feeling in this area.

And then notice if there's a color or colors that it desires,

A suggested color,

A very highly suggested color is to work with a deep sunshine yellow gold.

And I want you to actually see a beautiful golden yellow sun and you're going to take that golden yellow sun and place it in the core of your power center.

Take a deep breath in as you exhale,

Relax,

Feeling that beautiful sun spreading its warmth and light and gentle inner power connection into the core of your power center.

Notice how that feels.

Now notice if there's any other color that your power center desires and you can blend that color with this beautiful sunshine yellow gold.

And I want you to spiral that energy into the front of your power center in a clockwise manner,

See a spiral of energy spiraling in to the center in a clockwise manner from the front and then it's going to spiral in from the back in a counterclockwise pattern into the core following that golden light,

Feeling its warmth and connecting with that beautiful sun that's at the core of your beautiful inner power connection.

We always want to bring that energy into the center of our power centers and release any tension or stress or experience of having to push out.

That can be very exhausting and tiring so we're releasing our connection to that level of connectedness.

We want to bring that energy in and connect with our inner power magnificence.

It's a never ending supply of energy that we have available to us.

Empowering ourselves and feeling this gentle warmth and deep relaxation.

So now your power center comes into balance at its core and connects with the core of your sexual creative center,

Of your base chakra and the heart center of Mother Earth.

So now this warm liquid light is going to flow up into your heart.

Take a moment to just relax and feel your beautiful heart noticing if there's a color or colors that it desires this day.

The suggested colors are a soft pink and a beautiful green but any other color you see is perfect.

And our hearts are here to receive love.

So I want you to see yourself opening your heart to receive as much unconditional love that it desires.

Opening the thousand petal lotus of your heart to receive.

This beautiful experience of unconditional love,

Your love just the way you are and you can receive as much love as you desire.

We're going to breathe this energy in to the center of our heart,

Spiraling it in and then taking a moment to deeply relax the back of your heart.

Notice where the opening is in your back,

Right behind your heart and really allow it to relax and open and also receive this vibration,

The soft pink energy of unconditional love filling your heart,

Filling every chamber of your heart,

Spiraling the energy in and coming to a place of rest at the core,

In the very center of your heart.

Just relax and feel how wonderful it is to be embraced in unconditional love and the joy that that brings and this is the opening into your place of joy,

It's your connection to your inner child.

And with permission ask if you can go deeper into your heart taking one more deep breath and perhaps you'll see your little girl or your little boy.

And if not just allow yourself to experience the joyful connectedness in this place in the very core of your heart of hearts.

Feel your heart smile and relax and come into balance at its core and connect with your power center,

Your sexual creative center,

Your base chakra and the heart center of Mother Earth.

Take a deep breath and relax.

Now we're going to move the energy up this warm liquid light and flow into the center of our throats,

The seat of communication.

Just take a deep breath and then notice if there's a color,

Colors that your throat desires this day.

Just take a moment as you take another deep breath in and lift your shoulders up towards your ears and as you exhale relax and just allow any heaviness or weight or responsibilities that you might be carrying to be gently released from your shoulders.

And this helps to open up the center of your throat,

The seat of communication.

And again noticing if there's a color,

The suggestive color is a deep blue but any color you see is perfect.

I want you to see a glass of scintillating warm liquid light floating right above your throat and fill it with that color.

And then you're going to turn this glass over,

Pour into the center of your throat.

Feel that warmth spread across your shoulders,

Down your arms to the tips of your fingers,

The palms of your hands,

Back up the inside of your arms and across the back of your shoulders,

Breathing in both the back and the front of your throat chakra and allowing this warm liquid light that flows in perfect balance polarity to come into harmony and balance at the core of your throat chakra.

And just take a moment and offer yourself a beautiful communication.

It could be I am at peace and I feel wonderful.

And your throat is in alignment now at its core and connects with the core of your heart,

Your power center,

Your sexual creative center,

Your base chakra and the heart center of Mother Earth.

Now this warm liquid light flows up the back of your neck,

Fills your entire skull,

Relaxes your physical eyes,

Behind your physical eyes,

Your cheeks,

Your tongue,

Your forehead and the very point of light right between your eyebrows which is called the wisdom chakra or the third eye.

We're going to focus our attention on our third eye,

The seat of intuition and perception.

Notice if there's a color or colors that it desires this day.

The suggested color is a deep blue-purple and any color you see is perfect.

And once again bringing that beautiful energy and spiraling it in through the front of your third eye,

Right between your eyebrows and bringing it in through the back of your third eye.

Just notice how it feels as you bring your focus and attention into the center of your third eye.

And I want you to just allow yourself to experience being in a place that brings you peace and expansion and a connection to nature.

Just visualize this place.

It could be at the seashore.

It could be up in nature in the mountains in a forest.

Just allow yourself to experience being there now and notice the tastes,

The textures,

The smells,

The colors that are connected to this beautiful natural setting that brings you a deep sense of peace,

Harmony and expansion.

Place that feeling in the center of your third eye,

The seat of intuition and perception and know that it's always there for you to visit whenever you desire,

Taking a deep breath in and relaxing in the center of your third eye as it comes into balance at its core and aligns with your throat at its core,

Your heart,

Your power center,

Your sexual creative center,

Your base chakra and the heart center of Mother Earth.

Now the last place we're going to go is to our crown chakra.

Just taking a deep breath in,

Bringing that warm liquid light up into the very top of your head in the center.

This is your crown chakra and it's filled with light.

So we're going to take our breath now as a tool and use it to fully open our crown.

So I want you to take a deep breath in,

Feeling that it is moving all the way up to the top of your head in the very center,

Holding that breath for a minute and then as you exhale,

Pop it open just like you're opening your blow hole if you were a dolphin or a whale dancing in the waves in the delights of the ocean.

Let's do that one more time.

Take a deep breath in,

Hold that breath and then exhale,

Opening your crown and one last time.

Another deep breath in and as you exhale,

Feeling that opening expand now and beautiful violet white light pouring in through the top of your head,

Pouring down through every cell of your body,

Expanding this feeling of peace and connectedness and harmony within every cell of your being filled with vitality,

Strength,

Expansion and a deep sense of connectedness to power and joy and deep love.

And so as your crown opens completely and this portal expands,

You now are connected to your higher self.

Just notice how this feels to be connected to the magnificence of who you truly are.

I'm going to ground this energy right back down the right side of our chakras now,

Through the right side of your third eye at its core,

Through the right side of your throat at its core,

Through the right side of your heart at its core,

Through the right side of your power center at its core,

At the right side of your sexual creative center at its core and the right side of your base chakra at its core.

It now completes its process as it moves down your right leg,

Out the bottom of your right foot,

Reconnecting into the heart center of Mother Earth where we began and you've now created a beautiful loop of energy that moves up the left into your base chakra,

Your sexual creative center,

Your power center,

Your heart,

Your throat,

Your third eye and your crown.

All connected,

This beautiful loop moves down the right side.

Now we're going to focus in this state of relaxation and deep connectedness to our crown chakras once again.

We're going to take a deep breath and as we move out and we exhale,

We're opening up this loop of energy that we've created and you can expand that loop as large as you desire,

Moving it out in both directions forming a beautiful golden egg of light around you,

Filled with all the energy of your balance chakra system and connected to the magnificence of who you truly are.

You feel yourself sitting in the center of this golden egg of light,

Deeply connected and at peace and so it is and so it shall be.

Take a few moments to just allow yourself to relax,

Coming back to the here and the now,

Feeling your hands gently resting in your lap,

Maybe move your fingers and your fingers and when you're ready you can gently open your eyes.

So I thank you so much for joining me this day for this delightful experience and the chakra pattern balancing and I highly recommend that you use this tool on a regular basis.

Thank you.

Reviews

Fantastic 💗 will return again

Very relaxing. Very balancing. Very refreshing. Thankyou 🙏

Super powerful Meditation, thank you!

Really amazing! 🔴🟠🟡🟢🔵🟣⚪️

It's a little hard to hear you in the very beginning there seems to be a lot of muffling but other than that I love this meditation! I needed something completely relaxed thing that at the same time able to allow me to expand Energy's this was very successful and I really appreciate it! Look forward to using it on a regular basis!

Very vivid imagery. I enjoyed this very much. However, please consider recording again because I heard echo of your voice throughout. Besides this it was very nice. Thank you.

Powerful! Thank you, will listen and connect again!🙏

Powerful chakra meditation to pull the light from the core of the earth and to connect to your higher self. 🙏💜💚

Such a beautiful meditation, giving a sense of peace & contentment.

Fantastic! Thank you very much 🙏

Thanks a lot. This was very energizing. Loved it.

Many Thanks and blessings to you for this wonderful healing meditation and balancing my chakras, I will return to this often❣️🌹

Amazing! Thank you 💕

I appreciate this meditation music!
Thank you!

Very thorough and beautiful 💖

Best chakra meditation on Insight Timer. I feel energised & clear. Thank-you 🙏🏽

Best chakra meditation on this site. Although it may be intentional the audio had sort of a distant, hollow feature. I forgot about that after about a minute of this unique guide through the chakras. Thank you
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