Welcome to this guided meditation.
I'm Debra Herman,
And today we're going to journey through the seven lessons of Soul Odyssey.
Find a comfortable place where you won't be disturbed.
Sit or lie down.
Close your eyes.
Take a deep breath in and out.
Allow your body to relax,
Your mind to quiet,
And your spirit to open.
First,
We'll talk about grounding.
Begin by feeling the ground beneath you.
Imagine roots growing from your body into the earth,
Grounding you,
Connecting you to the stability and support of our planet,
Our classroom.
Feel the energy of earth flowing up through these roots,
Bringing you a sense of peace and security.
Let's start with the first lesson,
Courage.
Imagine a warm golden light surrounding you,
Filling you with strength and bravery.
Feel this light entering your heart,
Reminding you that true courage comes from within.
It's the courage to follow your inner truth,
Even when it goes against the grain.
As you breathe in,
Feel this courage expanding within you,
Filling every part of your being.
Now shift your focus to the lesson of tolerance.
Visualize a soothing blue light enveloping you,
Cooling any judgment or frustration.
This light helps you see others with compassion and understanding.
It reminds you that everyone is on their own unique journey.
As you breathe in this blue light,
Allow it to soften your heart,
Fostering patience and acceptance.
Next,
We move to self-protection.
Envision a strong protective shield of white light forming around you.
This light guards your energy,
Helping you discern who and what to let into your life.
It reminds you that it's okay to set boundaries to protect your well-being.
As you breathe in,
Feel this shield strengthening,
Empowering you to protect your inner peace.
Now focus on self-love.
See a gentle pink light surrounding you,
Warm and nurturing.
This light helps you recognize your own worth and beauty.
It whispers words of love and kindness to your soul.
As you breathe in this pink light,
Let it fill your heart,
Reminding you that you are deserving of love and kindness from yourself and others.
Finally,
We come to God love.
See a brilliant radiant light encompassing all colors of the spectrum,
Representing the divine love that flows through you.
This light connects you directly to source,
Filling you with unconditional love and acceptance.
As you breathe in this radiant light,
Feel your connection to the divine deepening,
Knowing that you are never alone.
Take a few more deep breaths,
Feeling the energy of these lessons integrating within you.
When you're ready,
Gently bring your awareness back to the present moment.
Wiggle your fingers and toes,
And when you feel ready,
Open your eyes.
Carry these lessons,
This love,
This light with you as you continue your journey.
And thank you for joining me in this meditation.
Blessings and love.
