It's my time.
Take a moment to get comfortable.
It's now time for you to just relax.
I want you to take some deep breaths.
And make sure your breath is going all the way down to your belly button.
Feeling the rise and fall of your stomach.
Breathe in.
And breathe out.
You are standing outside.
And it is a beautiful,
Clear night.
You look up.
And you see thousands and thousands of stars.
Scattered over the entire sky.
It is absolutely breathtaking to watch.
There is one star in particular that grabs your attention.
As you gaze at this star.
You notice it is getting brighter and brighter.
The star that is shining the brightest tonight is pink.
This pink star is going to teach us about energy.
The universal energy that is everywhere and in everything.
The entire world is made up of energy.
And it is a part of every single thing on this entire planet.
It is in the soil.
It is in the trees.
It is in the ocean and rivers.
It is in the animals.
And it is in us.
You may know this energy as the universe,
Spirit,
Source,
God.
Whatever you call it.
It is important you know that it flows through every single thing in,
On and around our planet Earth.
Did you know when we are created we are all given our own energy supply?
The energy given to us is the exact same energy that has created everything on this planet.
It is what we are made of.
I want you to think of this as bright pink.
And it fills up and surrounds our entire body.
Now when our energy touches love and kindness it shines brighter.
And when our energy touches hurt and hate it becomes duller and murky.
One of your jobs here on Earth is to keep your energy shining as bright as you can.
To keep your energy full and bright it has to come in contact with love and acts of kindness.
So make sure you send love and kindness towards another.
Send love and kindness towards yourself.
And also receive love and kindness from others.
Have you ever done something really nice for someone,
Helped them,
And after that you felt amazing and full of energy?
Well that's because the energy you sent and received was made from love and brightened everyone that it touched.
The ways in which your energy can become dull is if you allow others hurtful words or actions to come and interfere with your energy.
Or if you direct hurtful words or actions towards others.
Have you ever had someone really mad with you?
The energy coming towards you doesn't feel very nice does it?
You may start to feel overwhelmed and uncomfortable.
And all you feel like doing is running away.
This is because your energy is not shining as bright as it was before.
The other person's actions and words are interfering with how bright you are shining.
And you can sense it.
On a happier note,
Have you ever celebrated your birthday where everyone was laughing and having fun?
The energy is very bright in this room and you feel a lot of love directed towards you.
Doesn't it feel good to be in places like this and with people that love you?
It's because in these moments your energy is glowing,
Overflowing,
And it feels great.
Now the good news is that you can protect your own energy.
If you feel that the energy surrounding you is not so nice and you feel it getting duller,
I want you to picture a large gold bubble in front of you.
This bubble is as big as you are.
When you feel like your energy needs protecting,
Imagine stepping into this bubble.
Take a few deep breaths and feel the bubble getting bigger,
Stronger,
And brighter with every breath that you take.
This bubble is made of love and protection.
A place where no one can harm or hurt you.
This bubble is your safe space.
There is more than enough energy for every living thing on this planet,
So you don't ever need to feel like you do not have enough.
Sometimes people try and make their energy shine brighter by taking it from others,
But this is not how it works.
You will know when you are around these people as you literally feel them dull your energy.
When you are in these situations,
Visualize the gold bubble.
Step inside it and protect yourself.
Now if you think someone has a big nose,
Messy hair,
Is wearing funny shoes,
Or is not good at this or that,
Who are you to tell them?
When you hurt others,
You only hurt yourself,
Because yours and their energy becomes dull.
And who wants that?
Never intentionally send negative energy towards another.
If you feel this happening,
Think of something you do like about that person.
Remember what one of your jobs here on Earth is.
It's to keep your energy full and glowing as bright as you can.
So even if this person has not been so nice to you,
You can always find something good in someone if you look for it.
It may be their contagious laugh or their eyes.
And focus on those qualities instead.
It is always nice to send love toward another person.
Always choose love.
Other ways to brighten your energy is by sitting in nature,
Staying present in the here and now,
Being kind and doing things you love.
I'm sure you have things you love to do that make you feel good.
Maybe dancing or playing sport.
What things make you feel really good?
It could be a hug from someone you love.
Eating your favorite food.
Reading a book.
Anything.
Let's have a few minutes now to think about some different ways in which make you feel good.
When does your energy shine brightest?
Well done.
Remember to create your gold bubble.
Your safe space.
Anytime that you need it.
And make sure you constantly engage in those activities that make you feel great.
So what are you waiting for?
Shine bright.
Think bright.
