I seek refuge with Allah from the accursed Satan In the name of God,
The Most Compassionate,
The All Merciful,
Eyes closed,
Sit up straight,
Breathe As you breathe in,
Try to gently allow the breath to fill your belly As you exhale,
Release any tension in your body Inhale this time for two slow counts One,
Two,
Hold it for two counts in your belly Now exhale nice and long,
Letting go of any stress,
Any anxiety Again,
Breathe in for two slow counts One,
Two,
Hold it And exhale for four One,
Two,
Three,
Four Feeling the tension melt away as you let the breath out Completely relax Let go of any tension Now bring your awareness to the top of your head And feel the muscles around your head and forehead completely relax When we overthink,
We tend to store a lot of tension in our forehead,
In the muscles Now,
I want you to bring your awareness to your jaw And feel the muscles around your jaw completely relax The muscles around your eyes,
Your eyebrows Now envision the tension as energy just dissipating,
Melting away Give that tension some kind of comfort Some kind of color And just see it melting away from your jaw See it melt away from your forehead Go down to your neck area And just feel the muscles loosening up And see that tension as a color just dissolving and melting away from your neck Do the same with your shoulders Feel and see the tension just disappearing and melting away Breathe in and let it all go As you exhale Now,
I want you to notice the lightness on the shoulders It feels like a weight has been lifted off Try to release all the tension in that area and feel the lightness Now,
Bring your awareness to your chest And bring your awareness to your breath Deeply breathing in and out Breathe into your belly And exhale Now imagine with every in-breath You are inhaling beautiful white light Inhaling this beautiful,
Crisp,
Clean and clear energy Coming into your body with every in-breath And as you're exhaling You are releasing any tension And anything that's not serving you Observing And letting go See your lungs filling with clear,
White light With every in-breath you take Now,
Put your attention to your upper back And feel the tension melting away Now,
Let's take a deep breath Work your way down to the lower back To your hips Your legs Your knees And release any tension in your knees Bring your awareness to your calves Your ankles Your feet And all the way to your toes Become aware of your arms Your elbows Your wrists Bring your hands to the tips of your fingers Feel yourself releasing any trapped energy Any resentment Any hurt Anything you had locked in for a long time Release it and let it go Feel it and see it as a color melting away from your body right now Now,
I want you to feel the lightness of who you really are Tell yourself internally I am feeling so light So light So free So unlimited I want you to feel A bright light all around you Become aware of this light surrounding you See it around your shoulders Feel it emanating from your arms Surrounding your legs all the way to your toes Imagine and feel this light The light of Anur Now I want you to see this light overlapping those around you Your family,
Your loved ones,
Your friends Your neighbors Your city See this light vibrate and expand To encompass the entire planet earth and all its creatures This light is an expression of who you truly are Divine light It is your obligation To shine it as brightly as you can Say to yourself that you will make a commitment To release everything in your body that is not you Say to yourself that I will make a commitment To release it every day so I can be who I truly am I will release all that is not me So that I can be all that I can be My light overlaps everyone else's So I can feel what they're feeling I want you to feel that power and the light of everyone around you The light of Anur,
The one light Feel his presence within you and all around you Breathe in his presence Every inhale is a return to unity,
To union with him With every exhale,
Express gratitude for this moment Feel the presence of Anur in your heart With every exhale,
Express gratitude for this moment When you're ready,
Bring your awareness back to your body Slowly open your eyes to a new version of you When you're ready,
Bring your awareness back to your body
