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"Time to Rest Your Mind" is hypnotic-style meditation music combined with calming visuals that will help you to relax your mind and body from daily stress and anxiety. You can listen to this soothing hypnotic music in the morning, during the day, or before sleep. The music has embedded 12Hz alpha waves in the form of binaural beats which are designed to reinforce the state of relaxed focus. For the best experience use headphones. ~ Royalty-Free Hypnosis Music ~