Hello there.
My name is Bill,
And welcome to this new series of meditations focused on the Psalms of the Bible.
Tonight,
We will be focusing on Psalm 4.
First,
Let's get in a comfortable position to open our mind and hearts to receive God's Word.
You can lay down flat on your back,
Or you can sit up straight in a chair.
Relax your neck and shoulders.
Rest your arms by your side and take a few deep breaths.
Release any tension in your body.
Close your eyes and breathe in and out slowly.
Close your eyes and focus on God's promises,
On His faithfulness.
Know He cares for you and He wants to lift your burdens and give you rest for your mind,
Body,
And soul.
Take a deep breath and allow your chest to fully expand.
As you exhale,
Release the stress you are carrying from today and invite God's presence into your room as you get ready to listen to His truth.
Breathe in and out slowly.
Be still and know that God is with you,
Ready to renew your mind and spirit.
Tonight,
You can find comfort in knowing God hears your prayers and He will give you relief from your worries and fears so that you can rest peacefully in His presence.
Psalm 4 Hear me when I call,
O God of my righteousness.
Thou hast enlarged me when I was in distress.
Have mercy upon me and hear my prayer.
O ye sons of men,
How long will ye turn my glory into shame?
How long will ye love vanity and seek after leasing?
But know that the Lord hath set apart him that is godly for himself.
The Lord will hear when I call unto Him.
Stand in awe and sin not.
Commune with your own heart upon your bed and be still.
Offer the sacrifices of righteousness and put your trust in the Lord.
Lord,
Lift thou up the light of thy countenance upon us.
Thou hast put gladness in my heart more than in the time that their corn and their wine increased.
I will both lay me down in peace and sleep,
For thou,
Lord,
Only makest me dwell in safety.
The Bible tells us to turn to God in our distress and lay our requests before Him.
Let's find comfort in knowing God is with us and He hears our cry.
He will relieve our stress and anxiety and deliver us from our troubles.
Breathe in and out slowly and invite the presence of God as you sleep.
Allow His peace to wash over you,
Knowing you will dwell in His safety tonight.
No harm will come to you as you rest in the powerful presence of God.
Nothing and no one can overcome the power and the strength of the Lord.
You are safe.
You are secure.
You are loved.
Breathe in and out slowly.
Relax your body and imagine the brilliance of the Lord's face shining upon you.
Know you have found favor with the Almighty God.
Take delight in His favor and feel the gladness He has put in your heart.
Be still and quiet before God.
Search your heart.
Ask God for His forgiveness,
Knowing He will forgive you.
Remember,
God can use all the brokenness in our lives,
Including our mistakes and failures.
Commit to follow Him and trust Him tonight.
Breathe in.
Allow His mercy to wash over you.
Know you have been set apart for the Lord.
Thank the Lord for forgiving your sins.
Praise Him for choosing you and setting you apart to do His good work.
Think of a specific prayer God has answered in your life and thank Him for hearing you and answering your prayer.
Let go of any bitterness and resentment you may be holding on to.
Breathe in and out slowly.
Release the tension in your body.
Lay your requests before God.
Cast all your cares and anxieties on Him.
Believe He will help you and deliver you.
Allow His comforting presence to help you experience a deep,
Restful sleep tonight.
Pray over an area of your life where you need God's help and intervention.
Pray God will help you find joy in Him,
No matter the outcome.
Pray God will help you be committed to following Him and His ways.
Pray for His guidance tomorrow as you strive to bring Him glory.
Pray God will help you find peaceful rest as you dwell in His safety.
Breathe in and out slowly.
Lift up any worries and anxieties you still have to God.
Trust in Him alone.
Feel His light shining upon you and sleep in His perfect peace.
As your body relaxes,
Allow God to refresh your soul and help you rest.
