Glow Up Chakra Alignment & Affirmations

Let's bring in some healing light to glow up your chakras! This guided meditation with help you visualize perfectly healing light bathing your nervous system with grounded inspiration and creativity. This meditation is most effective as a sitting practice.

Transcript

Hello friends, This is Morgan with Splendid Yoga. Today we'll do the glow up chakra alignment series. Get into a comfortable seated position with your sitz bones firmly rooted into the earth and move your body around until it feels really comfortable and settle into an effortless stillness and take a deep breath in through your nose for five four three two one hold it five four three two one exhale five four three two one hold it five four three two one inhale five four three two one hold it five four three two one exhale five four three two one hold it five four three two one inhale five hold five exhale five hold five now a natural breath in and a natural breath out in your mind's eye turn your attention to your root chakra muladhara chakra is located at the base of your torso just above your perineum it glows bright red and is your source of grounding and rootedness to this earth picture that glowing bright red flooding your entire body infiltrating every cell with its grounding light rooted in your highest purpose allow that glowing red to expand to your entire aura filling up all the space around you and the beautiful glowing red light and picture that bright glowing red spreading out just as far as it wants to go bringing with it that sense of rootedness that clarity of purpose now imagine the red glowing light condensing itself to nestle back into its home at the very base of your torso and squeeze your muscles around muladhara chakra giving it a hug sending it gratitude now turn your attention to your second chakra Svaristhana chakra your sacral chakra is located in between your belly button and your pelvis around your sexual organs it glows bright orange our sacral chakra is our source of creative inspiration it's how we serve our purpose through our inspired action and picture that beautiful orange glowing ball infiltrating your entire body every cell of your being flooded with creative inspiration let that orange glow expands to fill your entire auric space and imagine that beautiful orange glow expanding just as far out as it wants to go spreading its inspiration and creativity onto whatever it shines a light on imagine that beautiful orange glow nestling back into its home around your sexual organs and hug your muscles around Svaristhana chakra giving it a hug sending it gratitude for its constant inspiration now bring your attention to your third chakra mani porra chakra located in the solar plexus it glows bright yellow like the golden hour Sun it's our source of focus and willpower imagine that golden yellow flooding your entire body infiltrating every cell of your body with divine focus that easy sense of I know just what to do imagine that golden yellow flooding your entire auric space lighting you up like the Sun and send that beautiful golden yellow out into the world into the universe sending that focus that allows you to act on your creative inspiration to serve your highest purpose shining your light onto the world you know imagine that light nestling back into its home in your solar plexus glowing bright yellow squeeze your muscles around mani porra chakra giving it a hug thanking it for helping you to stay focused and productive bring your attention to your fourth chakra Anahata chakra located in your heart your anatomical heart the left side of the sternum it glows bright green and it is your source of compassion your desire to make things easier for everyone because if it's easier for everyone it'll be easier for you to imagine that glowing green light of compassion flooding every cell in your body with an easy compassion allow that glowing green light to flood your entire auric space and let that beautiful green light shine out into the universe just as far as it wants to go and sending your gentle tender compassion to all living beings and imagine that glowing green orb nestling right next to your heart and squeeze your muscles around your heart you might even give yourself an actual hug thanking your heart for its courage and staying wide open in a world that gives it so many reasons to protect itself what courage your heart has I'm so grateful for the courage of your heart bring your attention to your throat chakra the shirish akka glows bright light blue like a clear cloudless sky it's our source of truth and how we communicate our compassion our focus our inspiration our purpose imagine that beautiful blue glowing throughout your entire being every cell in your body communicating clearly honestly effortlessly imagine that beautiful blue filling up your entire auric space shining your truth for everyone to see imagine that blue spreading out just as far as it needs to go out into the ether sending its beautiful truth now imagine that beautiful blue glowing orb nestling back into its home around your throat hug your muscles around your throat or gently place your hands on your throat give it a hug and to let your chakra know that you appreciate its ability to clearly communicate your truth bring your attention to your third eye chakra in between your eyebrows Ajna chakra glows dark blue like the twilight sky beautiful sapphire that's how we interpret our intuition imagine that deep indigo blue shining right in the center of your brain infiltrating all of your cells and all of your nerve endings with intuitive guidance imagine that deep blue filling your entire auric space and send that deep blue energy out into the universe just where it needs to go to shine a light on divine intuition visualize that deep blue glowing orb nestling itself back deep into the center of your brain imagine giving that resource a big hug maybe even resting your hands on your forehead and sending sweet healing energy to this zone of intuition bring your attention to your seventh chakra so has our chakra your crown chakra color is the universe you got the entire universe sitting up there right on your crown right on top of your head allow it to pour its infinite wisdom through your entire chakra system imagine the universe and its waterfall of wisdom flooding your entire body with perfect wisdom imagine the universe filling your entire auric space with all of the information you need to serve your deepest purpose imagine the universe moving through you and shining out onto the entire world all of its secrets through the miracle that is you visualize the universe at a more manageable size sitting right on top of your head and send it gratitude from the core of your being from mulada Hara chakra all the way up it's in the universe so many thank you's thank you for the guidance thank you for the inspiration thank you for my purpose thank you for clear communication thank you for open-hearted compassion thank you for divine focus thank you for cosmic inspiration thank you for your support I am so grateful we are so grateful thank you so much let that feeling of gratitude flood your entire being let it shine out like a rainbow and we'll close with a series of affirmations for each chakra you can repeat after me out loud or in your head or write them down for mulada Hara chakra we offer the affirmation I am grounded in my divine purpose I am grounded in my divine purpose you first vadisthana chakra we offer the affirmation I am inspired by my divine purpose I am inspired by my divine purpose for mulada Hara chakra we offer the affirmation I am focused on my divine purpose I am focused on my divine purpose for anahata chakra we offer the affirmation I am open-hearted and compassionate I am open-hearted and compassionate for ajna chakra we offer the affirmation I trust my intuition to guide me to serve my divine purpose I trust my intuition to guide me to serve my divine purpose for sahaswara chakra we offer the affirmation of the home the sound of the universe om has four parts ah ooh mm in silence birth life death transformation we live in the silence we exist in the transformation and we'll close with two ohms as powerfully as you can from the depths of your soul oh hmm namaste friends

Reviews

Loved this! I feel aligned, grounded, and expansive. Thank you

Omgeeeee. What a very great and helpful guided meditation and chakra alignment and magic alignment and just utterly beautiful practice!! 😍 I felt each chakra's energy in an entirely new way. I also loved the way you guided me to send each chakra's energy out - but only as far as it wanted to go. Such a nice and wise touch. This practice seems so simple, yet it is so profound. Simplicity is simple for a good reason!! Thank you for this, times a kajillion! 🫶🏼🫶🏼🫶🏼

Just did this and loved it. I was looking to connect with each chakra after a couple of KAP sessions yesterday and this time with you was calming and allowed me to integrate deeper. I liked how you ended with affirmations so we went through our chakras twice.

Inspiring, friendly, authentic and clear. I feel wonderfully more clear understanding of my present situation and reality, this alignment is very effective immediately. So grateful!